help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Cardio load too high every day

‎02-06-2025 15:44

‎02-06-2025 15:44

I'm very worried about cardio load. 59 year old female,  not overweight, resting heart rate 57, according to Fitbit my cardio load should be 1-58, EVERY DAY I exceed 200 or 300??? I have always walked at least 12000 steps every day, so why is my cardio load so high, even at 11pm when I am lying on the couch? Warnings every day to stop overtraining , I'm terrified I am going to have a heart attack!!!!

Best Answer
0 Votes
1 REPLY 1

‎02-07-2025 08:43

‎02-07-2025 08:43

Have you  looked  at your heart rate chart?  Heart Rate is the main way Fitbit measures exercise intensity.  Maybe your heart just runs a little fast and it fools the algorithm.

Best Answer