Do you have a new routine

[nkotblove]

If so please tell me about it i like to read about your ideas is great and I can work harder on it. 

Thanks for sharing  and thanks for your help 

love

@nkotblove 

[SunsetRunner]

What kind of routine?

Walking, Jogging, Running, Weights, etc.?

Perhaps you don't need any other routine, as you have some mileage per day

recorded at from 18 miles/day to 56/day miles. I only ever do 26 miles in a marathon,

and may be only once or twice per year. Otherwise, it's just a 10km. or 10mi. run.

I should just congratulate you as a superior athlete.

[nkotblove]

Okay  I  mean  just anything new like walking long  distance, jogging, running,  just  something  fun or just get  more moving in fitness what you all like.... I  love waking its fun and I  enjoy  the walking at home I  have a theadmill in the basement in a room..... 

your new routine I hope this helps you 

[AmandaLG]

I do a 50 minute walk every morning (roughly 5 k's), but lately I've been trying to jog a bit of the way. At first I could only jog a couple of hundred metres, but every day I've been increasing the jogging distance, and today I did just over a kilometre jogging. It probably doesn't sound like much, but to a person who hasn't jogged since they were a kid it's quite an achievment for me. I've also dusted off my old bike and did a 10k ride the other day with friends, and we're going to try to make that a weekly event.

[nkotblove]

Update today I have a nano from apple well I walked for 3.26 miles