Tammycam, I don't know where you are starting from but this is your tool and your journey. There is no race to fitness. If you are feeling exhausted and not energised & invigored, you just might have bitten off more than you can chew for now! You might be coming down with a virus, or you just might be adjusting to the new challenges you've set for yourself... there is no way for your virual community to know. Only you know how you are feeling. However, pushing yourself to exhaustion is the wrong thing to do. Have some patience with yourself and back off your inital goal till you feel better, then start adding in additional steps and workouts. There is no shame in starting easy and working up slowly. You need time to let the body adapt to the new requests you are making on it. Small, consistent goals... goals that get met & keep you moving is what you want. If you push too hard your body will react with inflammation, injury, stress and possible illness, which no one wants. A lot of people go too hard & hurt, then they quit. If you are in this for a lifetime of health, take it slow. The workout that gets done and keeps you coming back is the way to go.
Be healthy & keep moving!
