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Does anyone have a schedule for training for long distance hiking?

Planning to do a 2 week long distance hike and backpack on the AT in June. Looking for a training schedule.  How much incline work?  How much backpack weight?  Distance? Speed?

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What kind of distance per day are we talking about?

Will there be food drops?

Will you be collecting water daily?

How many hours per day dou you plan to walk?

What difficulty is the trail? e.g. elevation changes, how well made the trail is etc.

How heavy will your pack be?

The best is yet to come
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