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I have always thought this, but I have been attacked on the MyFitnessPal forum many times for bringing this up there. I was even jailed there a couple times for trying to stand up for myself after being attacked. many people on that forum think that exercise counts for little to nothing.
I think if I posted these links there I would be attacked by the usual lynch mob and jailed again...LOL
Thanks @bcalvanese for sharing these articles. In my opinion, exercise and food habits can fix all the health problems. Exercise counts for little to nothing if there is no change in the food habits.
