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For all those who want to Lose Fat and Gain Muscle

ANSWERED

‎12-03-2014 13:50

‎12-03-2014 13:50

Hey guys, I want to share with you something that i've discovered recently, on YouTube! If you're interested in how to gain muscle while incorporating cardio into your routine I suggest you check out a page called Athlene-X hes a retired nutritionist and fitness expert and worked for the NBA at one point.. Hes not paying me to write this but the man has got some seriously good and FREE advice that I wanted to share with those of you who are looking for effective methods, serious methods, none of that myth crap.. anyway, Enjoy! stay fit 😄

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‎12-03-2014 21:11 - edited ‎12-03-2014 21:40

‎12-03-2014 21:11 - edited ‎12-03-2014 21:40

I don't think he's even retired, he was talking the other day about watching a client in the ring and figuring out things to improve in their workouts.

 

He has physical therapy background too, so very beneficial for the whole good form and useful exercise aspect of workouts.

 

Plus some interesting challenges - like this one. http://youtu.be/vrFdl1MZn_8

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‎12-03-2014 21:11 - edited ‎12-03-2014 21:40

‎12-03-2014 21:11 - edited ‎12-03-2014 21:40

I don't think he's even retired, he was talking the other day about watching a client in the ring and figuring out things to improve in their workouts.

 

He has physical therapy background too, so very beneficial for the whole good form and useful exercise aspect of workouts.

 

Plus some interesting challenges - like this one. http://youtu.be/vrFdl1MZn_8

---------------------------------------------------------------------------------
Help the next searcher of answers, mark a reply as Solved if it was, or a thumbs up if it was a good idea too.
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