Get moving! Listen to your body

[AmberStan]

I started on this less than a month ago. I saw a photo of myself and hated how i looked. Got my fitbit, some clothes bands, etc. 

today for the first time ni ten freaking years I jogged. not much! But 3/4 mile, non stop. power walked the rest of my mile and half path. I feel like i could collapse but i am so proud of myself. 

1.56 miles, 16 mins!

2 months ago I was out of breath going upstairs

[RiekoC]

Hi @AmberStan 

Congrats on your progress and sharing it here.

I hope you continue to share your fitness journey as it helps to inspire other beginners to take their first steps. 👍

[Brometheus90]

Excellent work! It sounds like you're making great progress. The best rests are from the collapse.

[EstuardoFitbit]

Wow @AmberStan! Congratulations on your progress honestly, it's inspiring to hear how you've motivated yourself and are seeing results.

I completely get that feeling of pride, you should be proud! And what a difference, right? Keep it up, every little step counts and you're proving that you can do some really fantastic things.

I love that you're using your Fitbit to help guide you along the way! Keep sharing your successes with us! We're on your side to support you!

[zuzannah]

You are a great guy, sports are really cool and it is great that you started running again.

[Yerrik]

Well i really glad that you have such great result you know. I just try to start my journey, have motivation, especially when i look on myself. There definitely were some experiments with my health and sport things and i also try to practice grounding benefits and also work with my motivation you know but i think so far i am doing good. And i especially want to see more results in near future