02-15-2019 21:59
02-15-2019 21:59
Hi guys,
Looking for advise. I was diagnosed with triple negative breast cancer in June last year. Been through 6 months of chemo and a double mastectomy this year January.
I really need to get my fitness back up as well as getting my diet right.
Any advise?
Answered! Go to the Best Answer.
02-15-2019 22:06
02-15-2019 22:06
Welcome to the forums!
Been though some of what you have gone through. Sounds like you are on the right track on getting back.That's good news!
Take it slow listen to your body. I was told to walk .5 miles turn around and go back Next day do .6 and turn back. Keep going daily.
Some days I dont make it far. But I'm out there trying. That's all we can do
Please keep us posted!
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
02-15-2019 22:06
02-15-2019 22:06
Welcome to the forums!
Been though some of what you have gone through. Sounds like you are on the right track on getting back.That's good news!
Take it slow listen to your body. I was told to walk .5 miles turn around and go back Next day do .6 and turn back. Keep going daily.
Some days I dont make it far. But I'm out there trying. That's all we can do
Please keep us posted!
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
02-15-2019 23:36
02-15-2019 23:36
02-16-2019 19:53
02-16-2019 19:53
I think walking and restorative yoga are great compliments especially when you are recovering from surgery. Just take it really slow and be kind to yourself.
02-17-2019 14:10
02-17-2019 14:10
@Maddie1976.. it sounds like you are on your way to good health and that is the most important thing. I am sure it was a very difficult and stressful time. I echo the others.. take your time, listen to your body consult with your medical team and mostly enjoy every moment.
Elena | Pennsylvania