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Getting toned after my goal weight is reached! Help

‎03-06-2014 02:36

‎03-06-2014 02:36

I started out at 159.9 and now I am 137.0. My goal weight is 125 but im starting to think that even when I reach my goal weight I still won't fully be there. I think i am going to have to tone my core up. Any advice? Like workouts and how to achieve this?
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‎03-06-2014 11:39

‎03-06-2014 11:39

Just find something (a quality exercise of course) you really like and stick with it.  I love Yoga, Pliates and Spinning.  All work the core muscles intensely.  I really like Jillian Michael's Yoga Meltdown DVD or simple weight training exercises using your own body (read: not just crunches) for days I am stuck inside (which has been all week...I am amid the ice-pocolypse).  Aerobics and Zumba are great for the core, too.  I have fluctuated greatly the last several years and I am trying to reach my goal and stay there this time.  It is all about starting something that you can do consistently, that you enjoy doing, and is effective.  Good luck!

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