04-06-2015 01:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

Sprinter
319
22
446
04-06-2015 01:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
Nice temps and weather (high 50's to low 70's but with a cool breeze). Oak Mountain State Park is in Pelham, AL and is the state's largest park. Kept a good walking pace of over 3 MPH. After the Double Oak Lake Trail, Beth and I went to the Tree Top Nature Trail (aviaries for wild hunting fowl). Later on that afternoon, I walked and jogged around our neighborhood lake. All in all, worked off some calories, but the pollen is playing hob with my sinuses!
Lew Wagner
Author of Losing It - My Weight Loss Odyssey
Do or do not, there is no try - Yoda
Author of Losing It - My Weight Loss Odyssey
Do or do not, there is no try - Yoda

1 REPLY 1
04-06-2015 14:28
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post


Moderator Alum
5750
578
3756
