He may be crazy, but I'm Sweatin' to the Oldies

[CRSunrise]

I just got Richard's Simmon's DVD "Sweatin' to the Oldies 2" from the library today. I've only ever done the original, which I thought I was getting, but I got this one instead. I don't remember what my impressions of the original was, but this one definitely gets you moving. I stepped 4,067 steps and burnt 387 calories. I probably could have burnt more, but I was limited with my locational space, and I didn't know what I was doing.

[WendyB]

What ever you enjoy and gets you moving. Some one liked a post on Facebook today. It was his Birthday. He posted a Naked pic when he was Little was quite cute. Oh My I didn't realize he is 68

https://www.facebook.com/TheWeightSaint/?fref=nf

[WholeJourney]

that's a great idea! YOu must have had a blast! With all the exercise videos out these days I'd forgotten all about Sweatin' to the Oldies. It sounds like a fun workout, maybe I'll check my library too!

[mommo77]

I can still remember some of the moves from when I used to Sweat with Richard.  I hear those songs and I could do them!  I tried recently to do one, couldn't finish it, that's how out of shape I am.  But for a good overall workout, they are fun.

[CRSunrise]

I know that I was dripping sweat down my forehead when I was done. There were things I could even do because I was tired in sections, or had to be careful I didn't hit the ceiling fan.