help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Heart Rate Comparisons?

‎05-23-2022 05:39

‎05-23-2022 05:39

I'm looking to see if we can get some averages on heart rates. I get anxious when mine seems higher for doing things that shouldn't be considered exercise (like having a shower 😂) - or like a slow walk with the dog. I'm aware that this might also be a sign of just out so shape I might be in, or I see the slightly raised heart rate, get a little anxiety and then it's that, which keeps it higher than average.

 

I'm 41 - Male - Resting Heart Rate 61 - Sedately Life Style - 8+ Hours Sleep Per Night. Yet go for a slow

walk and I'm up at 110+

 

Anyone have a similar experience?

Best Answer
0 Votes
1 REPLY 1

‎06-12-2022 13:11

‎06-12-2022 13:11

Hey there! here is a link that may help. it is a heart rate chart that may help you understand the different zones and what may be right for you. Keep in mind that HR changes constantly depending on weather, sodium, allergies.. etc. 

Elena | Pennsylvania

Best Answer