02-24-2014 03:12
02-24-2014 03:12
Anyone found a good way to measure activity while riding a bike..either in a spin class or out on the road?
02-24-2014 05:48
02-24-2014 05:48
02-24-2014 12:35
02-24-2014 12:35
Monitoring activity in a spin class is best entered manually based on your percived effort (typically people burn 400 to 600 calories per class, more if you are a heavy male working hard, perhaps as many as 800 calories). The alternative, which I prefer, is to use a heart rate monitor. That gives a good(ish) estimate, plus it keeps you from working too hard and going anaerobic.