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How does flex count steps?

How does flex count steps? Is it with your arm swing? I'm curious as to how accurate it is and how does it know if you're walking or just moving your arms.

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@anggee  Here is an article on the accuracy of your Flex. click to read

 

welcome to the forums.

Stepping in the U.S.A. since September 2013. Android 14

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Thank you! That was very helpful.

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