soon as they feel able."
"We're not telling women, ‘You better get out there,' but we're saying it's totally fine to do what you feel up to," says ob-gyn Alison Stuebe, M.D., an associate professor at the University of North Carolina School of Medicine. "Before, there was a sense of, ‘Go home, and don't get out of bed.'" Feeling good is the key factor when choosing "fourth trimester" exercise, Dr. Stuebe says. (Related: Fit Moms Share the Relatable and Realistic Ways They Make Time for Workouts)
Ready to get moving, but you don't know where to start? Try this circuit from Pilates pro Andrea Speir, the creator of the new Fit Pregnancy Plan workout digital series. Start with three days a week and work up to six. "The moves will give you endorphins," Speir says. "You'll feel ready to take on the day after, not depleted." (Related: Everything You Need to Know About Running with a Jogging Stroller, According to Experts)
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