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I am 74 years old, how many calories should I be eating each day.

‎04-09-2014 18:58

‎04-09-2014 18:58

I don't know how many caloreies I should be eating for my age.  I exercise every day.

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‎04-09-2014 19:54

‎04-09-2014 19:54

Johanna check out sparkpeople they will give you calorie ranges based on your weight and weight goals.

 

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‎04-09-2014 20:44

‎04-09-2014 20:44

I agree with Johanna, and yet because of your age, your doctor may be the best judge for your calorie needs based on health. : )

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‎04-14-2014 08:20

‎04-14-2014 08:20

Age is factored into fitbit's estimates as it height, weight and gender. Is your goal to maintain your weight, gain weight or lose weight?

Sam | USA

Fitbit One, Macintosh, IOS

Accepting solutions is your way of passing your solution onto others and improving everybody’s Fitbit experience.

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‎04-14-2014 21:00

‎04-14-2014 21:00

Great little tool on your hip or elsewhere to help you with exactly that question.

 

It should be based on your level of activity, and guess what that Fitbit is doing?

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