06-18-2014 07:09
06-18-2014 07:09
i need some good 5K training ideas! what should i do to keep in shape!? ,may
Answered! Go to the Best Answer.
07-02-2015 10:52
07-02-2015 10:52
I have the Couch 2 5K on my android phone. It's great, and gradually works up my ability to job. Great, simple, effective app. I recommend it highly.
11-23-2015 16:04
11-23-2015 16:04
Jeff Galloway (Google for website) books and website has been a great help for me. Keeps me running and injury free.
Training for a ten miler I over trainined and did some damage - Jeff Galloway was suggested to me. After a bit of hesitation, I gave it a go. Very happy and back to pain free running. BTW - I'm 65
11-25-2015 04:48
11-25-2015 04:48
I have found this website to be very helpful in setting up a training plan:
http://rw.runnersworld.com/training-plan-finder/
TW
12-27-2015 17:40
12-27-2015 17:40