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I want the biceps of an 80-year-old woman!

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Ernestine Shepherd is 80 years old and looks amazing.  Apparently she has been a model, marathon runner and is the Guinness World Record holder for oldest female body builder. Inspirational! I suppose exercise has no age limit.

 

Bodybuilder Ernestine Shepherd

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she was featured on the show- forget the name of it- but its the husband and wife transformation duo (the Powells). Anyhow, she was the contestant's inspiration and they arranged for them to work out together. She is amazing. to see her lift- wow.

Elena | Pennsylvania

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Wow.  

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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She definitely doesn't look like she's in her 80s

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I'd like to think it is all diet and exercise but she probably has good genes too. 

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Wow Awesome!

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Wendy | CA | Moto G6 Android

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I don't think I'd want to have to get up at 3:00am to start exercising to keep up the body...

 

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That is completely AWESOME!!!

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she was featured on the show- forget the name of it- but its the husband and wife transformation duo (the Powells). Anyhow, she was the contestant's inspiration and they arranged for them to work out together. She is amazing. to see her lift- wow.

Elena | Pennsylvania

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Wow is right. She does look great!

 

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