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Include cooldown/stretches in timed workout?

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‎11-30-2015 03:28

‎11-30-2015 03:28

Hi I'm recently getting back into things but I was wondering when timing workouts, should I finish after my routine or should I stop it after I've done my stretches?
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‎11-30-2015 10:10

‎11-30-2015 10:10

Hi @anaik96 - Typically, the cool-down period is not included in the exercize time.

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‎11-30-2015 10:10

‎11-30-2015 10:10

Hi @anaik96 - Typically, the cool-down period is not included in the exercize time.

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‎11-30-2015 11:59

‎11-30-2015 11:59

Thankyou 🙂
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