help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Interval Training at Home

‎12-28-2016 06:22

‎12-28-2016 06:22

I am a therapist so I sit for the majority of the day. I am wanting to increase my fitness level and am working towards weight loss for now. I have the Charge 2 and absolutely love it! I used the interval training program on it last night for the first time and it was fantastic! I am looking for ideas of high intensity at home workouts I could implement when doing the interval training (goal is 3 days a week of this). I have a treadmill, eliptical, Weider-Pro home gym, heavy weight bag, two 3 lb weights, yoga mat, and large medicine ball. Any ideas?

Best Answer
0 Votes
3 REPLIES 3

‎12-28-2016 07:06

‎12-28-2016 07:06

Have you searched YouTube?

 

I just did and there are several there. Some for treadmill as well. You could narrow the search by Interval training and the equipment you have as well.

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer
0 Votes

‎12-28-2016 08:41

In response to WendyB

‎12-28-2016 08:41

I have not looked on YouTube but I didn't even think about that! Thanks tons 🙂
Best Answer
0 Votes

‎12-29-2016 10:06

‎12-29-2016 10:06

Sammie,  Joe Wicks HIIT on youtube excellent for fitness levels!! Along with jogging great way to get fit

Best Answer
0 Votes