05-10-2016 07:20
05-10-2016 07:20
I did a work week challenge and one day I hiked 2.5 miles then did a 12 mile bike ride. One of the people said I was cheating. I think working out is working out. A bike logs less steps than actually stepping. What do you think? BTW this person won the challenge 'cause he paced around the house until midnight. I think that's a little compulsive just to win.
04-23-2017 16:15
04-23-2017 16:15
exactly. all activity is good. but all activity is not created equal.
for best results, steppers vs steppers, swimmers vs swimmers, cyclists vs cyclist.