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So how did January go? Are you still holding strong on those New Year resolutions? Or have you completely forgotten about that? 🙂
Well, if your January goals were a little too ambitious, don’t give up. Just walk it back a bit. Instead of 6 days a week at the gym, commit to putting on your workout shoes for 3 mornings and walking a couple of miles, followed by some body weight exercises (you can still go to the gym, but if you’ve been missing, change the commitment somehow — less often, switch from morning to evening or vice versa — so it is easier to meet). Whatever it was you committed to in January, that has not successful, try doing half as much of it in February and see how that goes. (Of course, if you hit your goals in January, YAY YOU! Now keep practicing the goals you want as lifetime habits, and increase effort or time a bit). But above all, Just Say NO to Sedentary February.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme of the photo scavenger hunt for Just Say NO to Sedentary February is to find the ‘odd duck;’ something out of place; someone oddly dressed; something a little ridiculous.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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22 February
10,000 steps a day for 20 days 20/20
12 days over 12,000 16/12
10 days over 15,000 steps 12/10
3 days over 20,000 steps 5/3
10 lunges a day for 20 days 18/20
Swim 2x per week 8/8
8 bike rides or strenuous walks per month 4/8
3 hours dance practice per week minimum 12/12
3 Scavenger Hunt pics 3/3
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No to Sedentary February - Day 22
Steps: Goal 10000: 20/29
Boxing: 22/29
Bike 2 times : 22/29
Weights DVD 16 Days: 10/29
DVD Has Weights, Balance, Cardio: 22/29
Wall Push Up/Counter push ups : 22/29
Leg Exercises: 22/29
250 Steps per hour : 22/29
Log food daily : 22/29
Scavenger Hunt Photos : 3/3
Lose 3-5 Pounds: 1/3
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23 February
10,000 steps a day for 20 days 21/20
12 days over 12,000 17/12
10 days over 15,000 steps 13/10
3 days over 20,000 steps 5/3
10 lunges a day for 20 days 18/20
Swim 2x per week 8/8
8 bike rides or strenuous walks per month 4/8
3 hours dance practice per week minimum 14/12
3 Scavenger Hunt pics 3/3
Best Answer
Fitbit Product Experts Alumni are retired members of the Fitbit Product Expert Program. Learn more
No to Sedentary February - Day 23
Steps: Goal 10000: 20/29
Boxing: 23/29
Bike 2 times : 23/29
Weights DVD 16 Days: 11/29
DVD Has Weights, Balance, Cardio: 23/29
Wall Push Up/Counter push ups : 23/29
Leg Exercises: 23/29
250 Steps per hour : 23/29
Log food daily : 23/29
Scavenger Hunt Photos : 3/3
Lose 3-5 Pounds: 1/3
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24 February
10,000 steps a day for 20 days 22/20
12 days over 12,000 18/12
10 days over 15,000 steps 14/10
3 days over 20,000 steps 5/3
10 lunges a day for 20 days 18/20
Swim 2x per week 8/8
8 bike rides or strenuous walks per month 5/8
3 hours dance practice per week minimum 14/12
3 Scavenger Hunt pics 3/3
Best Answer
Week 3 Update: I had a few setbacks last week. I was only able to reach 10000 steps 4 times and never hit 15000 steps. On the upside, I was able to attend my Jazzercise class. I will keep working to reach my goals, and hopefully, I can come closer this week.
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Fitbit Product Experts Alumni are retired members of the Fitbit Product Expert Program. Learn more
No to Sedentary February - Day 24
Steps: Goal 10000: 22/29
Boxing: 24/29
Bike 2 times : 24/29
Weights DVD 16 Days: 12/29
DVD Has Weights, Balance, Cardio: 24/29
Wall Push Up/Counter push ups : 24/29
Leg Exercises: 24/29
250 Steps per hour : 24/29
Log food daily : 24/29
Scavenger Hunt Photos : 3/3
Lose 3-5 Pounds: 1/3
Best Answer
Platinum Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
Best Answer
Platinum Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
25 February Only 10 months till Christmas!
10,000 steps a day for 20 days 23/20
12 days over 12,000 18/12
10 days over 15,000 steps 14/10
3 days over 20,000 steps 5/3
10 lunges a day for 20 days 19/20
Swim 2x per week 8/8
8 bike rides or strenuous walks per month 5/8
3 hours dance practice per week minimum 16/12
3 Scavenger Hunt pics 3/3
Best Answer