Kettleworx

[hadley1979]

Hi all, I have seen the infomercial for Kettleworx ultra and was wondering if anyone has tried it out yet. I have heard good things about kettlebells and the reviews look good. I would like to tone and build lean muscle and was hoping this type of excercise would help me achieve this. I would love to hear your thoughts on this.

Happy stepping x

[WendyB · Accepted solution]

I ahve not done the Ultra but it looks like the other one I have. Its a good work out. Just make sure you use the proper form like he shows you.

[iMike]

I used to do a HIIT class called Orangetheory Fitness and some of the alternating strength-training exercises involved kettlebells.  I thought they were fun but you have to be very careful with your range of motion; I would recommend starting out a lower weight (10lbs) until you master how to do the movements correctly.

[hadley1979]

Thanks both. I will give it a try. I was going to try a class at my local gym to see if I liked it before buying the dvds but my boy has glandular fever so we could be house bound for weeks and I am impatient to see results. Results that need to be worked for. Thanks again 🙂