Looking for more ideas/suggestions for reaching 10,000+ a day

[jd18]

Looking for more ideas/suggestions for reaching 10,000+ a day. I work out at gym every day and I'm trying to get away from my desk more, even got a group of employees to start up and down 3 flights of steps at work with at least once a day.   All and any suggestions are welcome!

[Jim_M]

Park  far away from the door at work and when you go to the store (well, for normal weather conditions!).  That's an easy way to add extra steps.

[Ali]

I tried a few suggestions mentioned in other discussions one being the Leslie Sansone walking videos, available on YouTube. You can get a lot of steps from the 3 or 4 mile videos. Especially good on icy days.

[CourtB]

I Park far from the building doors, take the long route around the office whenever I need to go to someone's office, choose the restroom on the other side of the office, print any paperwork I need to the farthest network printer from my desk and set silent alarms to remind me to get up out of my chair mid-morning and mid-afternoon (I hit the gym on my lunch hour 5x a week). I've increased my water intake ALOT as well so that gets me moving more lol

[gerrymcd]

Volunteer at your local no-kill animal shelter -- they always need people to walk and/or play with dogs.  Don't fill your coffee/tea cup or water bottle, that way you have to walk to the kitchen for refills