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Maintaining fitness for whole body workout

12 REPLIES 12

Maintaining fitness for whole body workout

Hi Jami~ As you strength train you will increase lean mus...

Yes, thanks for your feedback, it's helpful! I can tell y...

The American College of Sports Medicine recommends streng...

Thanks for your feedback, and support from a medical comm...

Try kettlebells, they are awesome! Kettlebells will give...

No, the recommendations for strength training are 2-3x a...

Laf - I will look into the kettleballs and other home wor...

What class was it?  I'm just curious because I've done lo...

That's a great way to put it ... "repped to death" ! Than...

When you start out a good rule of thumb is spend as much...

I was trained in the Navy that all your muscle fitness th...

Split your muscle groups up so you get AT LEAST 48 hours...