02-25-2019 18:59 - edited 03-02-2020 18:29
02-25-2019 18:59 - edited 03-02-2020 18:29
It is the third month of 2019 and for college basketball fans the start of three weeks of hoop madness (beginning on March 19). My Kansas Jayhawks are a little short-handed this year, but in a one-and-done 64+team tournament the luck of the draw often brings favorable matchups. You just never know what will happen.
In the meantime, it is time to commit to another month of health goals.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
Last month the theme of the photo scavenger hunt was to find three ‘odd duck’ type-photos, and we had several, with one being pretty literal. Thanks @WendyB . Though I suppose the goose might take offense to being tagged as odd.
March will be the last month of winter for most of us (and summer from some of us). It is usually a good excuse for a mini-vacation, or maybe a big vacation, so the task this month is to get out of the house (or hotel), walk about and find three pics that represent play or relaxation — maybe people, or animals — swimming, skiing, hiking, sunning; or fun places, or places like tourist attractions, playgrounds, circus tents, festivals … [edit] Thanks @SunsetRunner suggesting funny hats as a subcategory for the play and relaxation pics. Sadly, your suggested name of Madhatter March for this month came a bit to late, but I've updated my profile picture with a funny hat.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
02-25-2019 20:18
02-25-2019 20:18
March Madness Day
Steps: Goal 13,000 31 days: /31
Boxing 31 days: /31
Bike 3 times 31 days: /31
Weights DVD 17 days: /31
Stomach YouTube 31 days : /31
Wall Push Up/Counter push ups 31 days: /31
250 Steps per hour 31 days : /31
Post Scavenger hunt photos: /3
LOL @Baltoscott Didn't even think about that.
I will apologize to the geese next time we go
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
02-26-2019 02:27 - edited 02-26-2019 02:28
02-26-2019 02:27 - edited 02-26-2019 02:28
Oh no, March is around the corner already!
March Goals (pretty much like February's)
10,000 steps a day for 20 days -/20
4 days over 15,000 steps -/4
1 day over 20,000 steps -/1
Swim 2x per week -/8
Dance prac 6 hours a week -/24
5 bike rides or interval walks per month -/5
3 Scavenger Hunt pics -/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
02-26-2019 20:45
02-26-2019 20:45
Sorry I missed your invite to this @Baltoscott. It's been a harrowing few days. Thanks @WendyB for the link. Will mull my goal options over and post them soon (by Friday latest)!
02-27-2019 02:51
02-27-2019 02:51
This sounds like a great idea. I have just returned from a week's holiday and am slightly appalled at my weight and lack of physical activity. I have signed up to do the Cancer Research challenge - 10,000 steps a day. The days are stretching here and a have a weekend trip planned to a very nice local hotel on a bit of a beauty spot. No problems here getting pics. It's also nearly Saint Patrick's day.
Challenges:
10,000 steps a day
Improve sleep hygiene - no phone in the bedroom
Make healthier food choices
No alcohol over Lent
Slight difficulties - hospital trip, Saint Patrick's day...
02-27-2019 04:01
02-27-2019 04:01
I'm excited about this months goals. I had surgery and needed to take it easy for awhile. I can still do a little bit. I am working on 8500 steps a day. Wish I could do more but still recovering.
02-27-2019 04:12
02-27-2019 04:12
March Madness Goals
12,000 steps: 15 days
20,000 steps: 5 days
25,000 steps: 1 day
Train w/weights: 15 days
40 jumping jacks: 20 days
Line Dance: 4 days
Eat a piece of fruit: 20 days
Scavenger Hunt Pics: 3 pics
I am upping my step goals to 5x 20,000 and adding 1x 25,000. Step-by-step (pun intended), I'll get there.
02-27-2019 16:20
02-27-2019 16:20
March Madness
5,000 steps on 5 days a month - -/5.
10,000 steps on 10 days a month - -/10.
15,000 steps on 10 days a month - -/10.
*NEW 2 gym visits per week. - -/2. -/4.
Eat 1 piece of fruit per day - -/31.
10 wall pushups on 20 days a month - -/20.
7 hours sleep on 20 days a month - -/20.
02-28-2019 01:11 - edited 02-28-2019 01:13
02-28-2019 01:11 - edited 02-28-2019 01:13
Goals for March-
minimum 10,000 steps: -/31
15,000 steps: -/5
Pushups: -/31
Drink 1.5 litres of water: -/31
Photo scavenger hunt: -/3
Didn't quite hit my goals in February, so I've kept them the same this month.
02-28-2019 08:11
02-28-2019 08:11
OK I'm in for March Madness!
Will really try to check in more often........
March Madness goals:
Steps 20,000 per day, 25+ floors p/day, 8+ miles p/day
2 sets of 12 reps of dumbbell curls, triceps, shoulder shrugs, and chest flys, 3 times a week. Increasing weights used and adding more stretches/yoga.
One or more pics of each scavenger hunt topic.
Check in at least Once a week.
02-28-2019 18:05 - edited 03-10-2019 04:23
02-28-2019 18:05 - edited 03-10-2019 04:23
Going to try and check in better. Goals for March:
Update through March 9th.I had a couple of days of low energy this week, tweeked my back doing KB swings but getting back on track. Loving all the pictures. I tired uploading pictures from my phone to cloud but haven't quite got it down yet of how to get them on the forum.
10k = 8/27 step days
20k = 1/1 step day
460/2019 kettle bell swings with 10lb for half and 15lb for half (will up weight each month)
48oz water 4/15 days
post scavanger pics
03-01-2019 04:24
03-01-2019 04:24
1 March
10,000 steps a day for 20 days 1/20
4 days over 15,000 steps -/4
1 day over 20,000 steps -/1
Swim 2x per week -/8
Dance prac 6 hours a week 3.5/24
5 bike rides or interval walks per month -/5
3 Scavenger Hunt pics -/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
03-01-2019 11:10
03-01-2019 11:10
March Madness Day 1
Steps: Goal 13,000 31 days: 1/31
Boxing 31 days: 1/31
Bike 3 times 31 days:1/31
Weights DVD 17 days: 1/31
Stomach YouTube 31 days : 1/31
Wall Push Up/Counter push ups 31 days: 1/31
250 Steps per hour 31 days :1/31
Post Scavenger hunt photos: 1/3
Will probably travel next month to look for new place to live. So have to post old vacation trips
Trip to Hawaii 2 years ago
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
03-01-2019 16:55
03-01-2019 16:55
March Goals
I plan to increase my step goal by 250 steps each week! I want to be closer to my summer average of 10,000 steps a day so I'm going to jump up fast! My step goal for the first week will be 5575 steps per day. I also allow myself 2 days a week to not hit my step goal, but this is more a matter of health issues like migraines and not scheduled days off.
Step Goal: 5575 Steps 23/31
Days over 9000 Steps 4/31
Active Hours 6 hours a day 31/31
Sleep 7 hours a night 15/31
Hit peak heart rate 3 times a week 12/31
Cardio heart rate 60+ every day 31/31
Plank 1 minute 3 days a week 12/31
Yoga 20+ minutes 3 days a week 12/31
Log food and water intake every day 31/31
I'm looking forward to some warmer days, although all our snow won't be gone until at least mid-April. I have some great tourist attractions around me, so hopefully weather allows some great pictures!
Have a great month everyone!
03-01-2019 19:37
03-01-2019 19:37
Here are my goals for March Madness. The normal stuff plus reading/listing to more cooking books. Should finish Samin Nasrat's book Salt,Fat, Acid, Heat in a few days (though I'm sure I'll be referring to it again and again, and will probably listen to it a few more time). My next cooking book will be Cooked by Michael Pollan.
March Madness Day 1
15K steps/day | 1/31 | |
1 pushup/day | 1/31 | |
14 weight-lifting days | 1/14 | |
post scavenger pics | 0/3 | |
Sleep 6+ hours 12 days or more during the month | 1/12 | |
1 pull-up/day | 1/31 | |
Complete Salt, Fat, Acid, Heat by Samin Nasrat | 3/4 | |
Complete Cooked by Michael Pollan |
|
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-02-2019 00:26
03-02-2019 00:26
March 2
minimum 10,000 steps: 2/31
15,000 steps: -/5
Pushups: 2/31
Drink 1.5 litres of water: 2/31
Photo scavenger hunt: -/3
03-02-2019 04:27
03-02-2019 04:27
March Madness Goals - Days 1 & 2
12,000 steps: 1/15 days
20,000 steps: 5 days
25,000 steps: 1 day
Train w/weights: 1/15 days
40 jumping jacks: 1/20 days
Line Dance: 4 days
Eat a piece of fruit: 1/20 days
Scavenger Hunt Pics: 3 pics
Had a weird day yesterday, busy with different things, so didn't meet a single goal. That's just how it goes sometimes. Back on track today. Happy weekend Peeps!
03-02-2019 06:11 - edited 03-02-2019 06:12
03-02-2019 06:11 - edited 03-02-2019 06:12
March Goals - Day 1 | ||
Goal | Accomplished | |
70 oz Water | 31 | 1 |
22k Steps | 22 | 1 |
15k Steps | 31 | 1 |
125k Steps/Week | 4 | |
150k Steps/Week | 3 | |
Lose Weight | 3 lbs. | |
Cardio (30 min) | 20 | 1 |
03-02-2019 07:10
03-02-2019 07:10
@SunsetRunner @WendyB -- as promised in last month's challenge, here are some pics of my wife's new standing desk. An up, a down, and some close ups showing the wire management envelopes (aka, screens) affixed to the back and side. (That part amazes me. I just counted, and between two powerstrips, and four plugs embedded into the desk, there a 15 outlets on on the desk -- and Jane is using 12 of them!).
Wire management from under the desk.
Hook added for headset
Standing. Screen on side and back also wire management envelops
Controls allow her to set 4 positions.
Sitting.
Another shot of underside of desk.
Monitor stand clamped to desk.
Wire management
Power strip clamped to desk, and a couple more outlets embedded.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
03-02-2019 07:23 - edited 03-02-2019 15:30
03-02-2019 07:23 - edited 03-02-2019 15:30
@Baltoscott My goodness that had to be a lot of work. But it's awesome! Lucky Jane!
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum