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Marvelous May Flowers 2023— Step Challenge and Photo Scavenger Hunt

April brought a lot of showers and May will bring more, but also lots of flowers as well as spring wildlife. Excellent reasons to get outside and up your step goals for a month.

 

How It Works

The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

 

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

 

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

 

Suggested Posting Format    
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

 

Picture Scavenger Hunt — 3 pictures

The theme of the photo scavenger hunt this month is to find at least three different kinds of flowers (blooms), three different animals on your daily walks.  The more colors and critters the better. 

 

Mmmm -- DandelionMmmm -- Dandelion

 

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

 

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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102 REPLIES 102

Marvellous May Flowers - Day 27

 

Marvellous May Flowers: GOALS

150 floors every day that I'm at home in Shropshire

27/31
10 miles at least with Walter the collie every day, wherever we are.27/31
Play the piano to Walter every day.27/31

In bed by midnight ever day..

*(Exemption on 18th of May as was doing an airport pickup - home at 01:30)

26/30*
..and by 11pm at least 5 days in every 7.24/26
Cleaning/DIY/gardening every day when I'm at home.26/31
30,000 steps every day.27/31
3 Scavenger Hunt photos 8/3

Welsh poppies.  When we moved to Shropshire 31 years ago, one thing we'll both always remember was the profusion of these lovely flowers.  There are plenty again this year, but the proportion of orange blooms has increased.

IMG_0836.jpeg

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Been in Savannah GA this week and heading back tomorrow. Got a lot of bird pics at the Savannah National Wildlife Refugee, but there were a few other critters too. Here’s a blue dasher dragonfly. Blue dasherBlue dasher

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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🌸Marvelous May Flowers through May 28

10k steps per day -   3/4 days

13k steps per day -   13/18 days

15k steps per day-    3/2 days

16k steps per day -   3/2 days

18k steps per day -   3/3 days

Over 20k steps per day -   2/2 days 

Weights -   12/14 days 

Yoga/pilates/stretch -   12/14 days

90 oz Water every day -   27/31 days

8 lb weight loss -     -3/8 pounds lost  

3  (at least) for photo scavenger hunt -    2/3 photos

Mindfulness Minute/Meditation at least 2 minutes/Positive focused thinking-    4/7

Our sweet Peppa who passed last week. She was so loyal and loving. She blessed our lives.Our sweet Peppa who passed last week. She was so loyal and loving. She blessed our lives.

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Marvelous May Flowers - Day 26, 27, 28

8,000 steps: 11/10 days

10,000 steps: 1210 days

12,000 steps:  3/5 days

Rebounding: 12/15 days

Blue days: 8/12 days

Scavenger Hunt Pics: 3/3

The terrace of our apartment is being renovated (new insulation under the stone plates). Since the vast majority of my flowers and plants were there, including those in a wintergarden and a greenhouse, we have had a major project to dismantle and/or move everything to a different location. Hence my daily fitness routine has been interrupted, and with aching muscles, I had a glass of wine at the end of the day more often than planned. At least that’s my story, and I’m sticking to it! 😅 Every now nd then, though, I play hookey from the ‘task’ and paint, because as the old saying goes, “All work and no play makes Jill a dull girl.” 🎨 🖼💜 

Jotex_0-1685352245118.jpeg

 

 

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So beautifully painted and unique @Jotex 🎨  Sending blessings that you feel your best soon. 

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Thanks @jantonini

 

Marvelous May Flowers - Day 29

8,000 steps: 11/10 days

10,000 steps: 1210 days

12,000 steps:  4/5 days

Rebounding: 13/15 days

Blue days: 9/12 days

Scavenger Hunt Pics: 3/3

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0 Votes

Marvelous May Flowers 25

12k Steps/Day Weekdays: 15/23

9.5K Steps/Day Weekends: 5/8

2000 Calorie Limit/Day: 27/31

IF Daily (12 hr weekday/16:8 weekend): 26/31

Weights 2x/week: 2/8

Stretch 4x/week: 2/15

Squats 30/day: 2/10

80oz Water daily: 6/31

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 342,266/350,000

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0 Votes

Marvelous May Flowers - Day 30

8,000 steps: 11/10 days

10,000 steps: 13/10 days

12,000 steps:  4/5 days

Rebounding: 14/15 days

Blue days: 10/12 days

Scavenger Hunt Pics: 3/3

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Marvelous May Flowers 230

12k Steps/Day Weekdays: 16/23

9.5K Steps/Day Weekends: 5/8

2000 Calorie Limit/Day: 28/31

IF Daily (12 hr weekday/16:8 weekend): 27/31

Weights 2x/week: 2/8

Stretch 4x/week: 2/15

Squats 30/day: 2/10

80oz Water daily: 6/31

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 359,979/350,000

 

What a crazy week!  Work is a bit hectic with the majority of staff our for a conference

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31 May

10,000 steps a day for 15 days                      14/15

8 days over 12,000                                           7/8                

5 days over 15,000 steps                                 2/5           

20 exercise sessions (swim, bike, vigorous walk, dance)   26/20

250km on my bike                                             168/250

3 Scavenger Hunt pics                                      5/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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Marvelous May Flowers - Day 31

8,000 steps: 12/10 days

10,000 steps: 13/10 days

12,000 steps:  4/5 days

Rebounding: 15/15 days

Blue days: 11/12 days

Scavenger Hunt Pics: 3/3

Achieved 4 out of 6 goals, and inly missed reaching the others by 1 or 2 days. 
@Baltoscott is the June Challenge up yet? I hurt my back so haven’t kept up as well as I should. 

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Marvellous May Flowers - Day 31

 

Marvellous May Flowers: GOALS

150 floors every day that I'm at home in Shropshire

31/31
10 miles at least with Walter the collie every day, wherever we are.31/31

Play the piano to Walter every day.  He's loved the slow Beethoven this month.

31/31

In bed by midnight ever day..

*(Exemption on 18th of May as was doing an airport pickup - home at 01:30)

30/30*
..and by 11pm at least 5 days in every 7.28/26
Cleaning/DIY/gardening every day when I'm at home.30/31
30,000 steps every day.31/31
3 Scavenger Hunt photos 10/3

IMG_0841.jpeg

This shows part of a large area of gorse that got burned (sadly, intentionally, by idiots) earlier this year.

IMG_0842.jpeg

I've been looking every day since late March for any signs of recovery, and spotted these tiny new bristly bright green shoots the other day, growing through the earth straight from the roots.  Hooray for Nature!

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@Jotex -- YES!  Before Noon June is now up. Go post your goals! Sorry about your back ☹️ 

@Vidd @NellyG @SteppingBooks @jantonini @4DB 

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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@jantonini - I'm so sorry to hear about your Peppa. She looks like the queen of the porch in that pic.

Sadly, our cat Kansas passed the Friday before last. He turned 19 last month and had been losing weight for a couple of years. He had been getting weaker and weaker and that Friday morning he lost his footing and slid down the basement steps. Typical cat. He got up like nothing had happened at all and headed for his food dish, but he was dragging one of his hind legs until I picked him up and sorted him out. We were leaving town the next day and didn't want the responsibility to fall to our neighbor, so we called the vet. Fortunately I wasn't working that day so we spent some on the back porch listening to the birds squabble at the feeders. Here he is taking a nap that morning.KansasKansas 

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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Marvelous May Flowers Goals and Day 31

 

17K steps/day for 25 days  22/25

1 pushup

 24/25

13 weight-lifting days 

 10/14

post 3 scavenger pics

 3/3

Sleep 6:00 hours + 20 days or more during the month 

 

18/20

1 pull-up (modified)

 

24/25

Unicycle: 15 mins/day for 25 days 

24/25

13 Dry (no alcohol) days 9/13
Beat May 2022 bike mileage (291.6 miles) 

351.5

As far as my goals go, Marvelous May Flowers has been a bit of a bust. I didn't post often, gained some weight, and missed most of my goals. On the other hand I got in a few long bike rides, the wife and I went on a road trip with friends one weekend to Delaware and then met up with a couple of others for a week in Savannah, Ga. What a beautiful city. When we got home this past weekend, these huge poppies (oriental/eastern/great scarlet?) were waiting for us. So, other than fitness goals, a pretty good month.

IMG_5402.jpeg

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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@Baltoscott Thank you so much for your kind words.  Losing our dear pets is so difficult.  Our house is pretty quiet without our girl. (and our 2 boys we lost a year a part in the last couple years.)  Your precious Kansas looks peaceful and I am glad you were with him when he needed you.  💙

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Final Results

🌸Marvelous May Flowers Final

10k steps per day -   4/4 days

13k steps per day -   14/18 days

15k steps per day-    3/2 days

16k steps per day -   4/2 days

18k steps per day -   4/3 days

Over 20k steps per day -   2/2 days 

Weights -   13/14 days 

Yoga/pilates/stretch -   13/14 days

90 oz Water every day -   30/31 days

8 lb weight loss -     -3/8 pounds lost  

3  (at least) for photo scavenger hunt -    3/3 photos

Mindfulness Minute/Meditation at least 2 minutes/Positive focused thinking-    5/7

The pic is a start of one of my many flower areas.  We live in the Marigold capital of the world, so I am putting several in this space. 🙂

 


 

 

front flowers.jpeg

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Marvelous May Flowers 31

12k Steps/Day Weekdays: 17/23

9.5K Steps/Day Weekends: 5/8

2000 Calorie Limit/Day: 28/31

IF Daily (12 hr weekday/16:8 weekend): 28/31

Weights 2x/week: 2/8

Stretch 4x/week: 2/15

Squats 30/day: 2/10

80oz Water daily: 6/31

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 375,952/350,000

 

@Baltoscott Thanks!  

 

Hopefully I can survive this week of chaos to hit goals!

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@Baltoscott Thank you again for creating challenges.  I need to update for May 😉  have been busy with work, have not had a chance to post in awhile.  Will post today or tomorrow  Have a great day!!

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@Baltoscott and @jantonini 

Very sorry to learn of your losses.  There's a huge gap when a loved animal goes.

Treasure your memories.

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