Motivation needed :-/

[Natasha05]

Working mother of one and I always feel like I am busy but when it comes to spare time I tend to flop on the sofa, I am
in need of motivation, I'd love some new Fitbit friends to help me and set me a challenge. 🙂

[betpchem]

Instead of flopping on the sofa, try getting up and jogging in place, at least during the commercials. Also, find something that you like to do and make a date to do it. My sister and I have a regular time to go to the gym. We don't skip our gym time because we both know we are meeting there. Maybe you could make a date for tennis or even a walk. My last suggestion is to do something with your child. I "hired" my nephew as my personal trainer when he young. He was happy to play with me out in the yard.

[DanielleinDC]

Grab some weights and do bicep curls or tricep extensions while sitting on the sofa watching TV.  You can do leg lifts or a Pilates clamshell in bed. Or: