I recenlty discovered this App on my iPhone. I don't know if they have a Android version.
This app is great for weight training.
But this app has a ton of nice features. First of all you can setup different training programs, and different routines. When you add exercises to your routine, you can click on them, and video shows you proper form.
When you add an exercise it adds them in sets of three. You can set the number of reps for each set, and how much you want to lift. You can add more sets, and change the rest timer for each group. So as you complete a rep, the timer by default counts down 60 seconds, and beeps letting you know it's time to start the next set.
You post completed exercise sets to the community log. Where you can see what other exercises other people have done. You give thumbs up to other users, or leave comments or questions there too.
All I all, I love this app for doing my weight training. Just a great app for those beginning who don't know what the heck they are doing yet!
You can follow people, and chat with them too.
Go get this app! You'll see me there every day on the exercise log.
So many features are handy in this app, that I wish the Fitbit app had them too.
John | Texas,USA | Surge | Aria | Blaze | Windows | iPhone | Always consult with a doctor regarding all medical issues. Keep active!!!
