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Newbie: What's a good goal?

New to the community, first day and i'm already at 18,500 steps at 5pm, soooooo I need to set a higher goal. 34-year old 6'3" 260-lb man who works desk by day and many nights as a server, so i walk a lot then. what's a good goal number to strive for in steps/miles per day? i want it to be hard, since that's the whole point anyway. Anyone else out there similar to me that's found success at a certain number of steps/day?

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This is very variable. The only way you can determine a good goal for you is to try different levels. More steps or walk faster or walk more uphill, these are all reasonable goals but you are the only one who can say what is best for you. I personally found that walking 15k a day was too much for me, but then I'm a personal trainer and I work out almost every day doing resistance exercises. So, walking ON TOP OF all the weights was just too much. You also have to balance your diet with the activity. The more you move the more you can eat, but WHAT you eat can be significant as well.

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A common bit of advice for starting is to wait to set your goals. Wear the fit bit for several days, possibly include both working days and days off, to find out how much activity you are already getting on your "normal"

days. Then set your goals depending on what you want to achieve - weight loss or gain, improved endurance, strength - whatever - it helps to know where you are starting from when planning a journey.

 

Good luck and welcome to fitbitting

 

Craig

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I agree. Wearing it for several days to see your typical pattern and then adding 10% as a target for the next week is an appropriate goal. 

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I'd advise a bit of caution depending on your fitness when you started. As others have said, see what you were doing naturally, and then work up gradually from there.

 

Two weak points in our body for walking are the knees and the feet. We often don't think of having to build muscles in our feet. First there are five layers of muscles on the sole of the feet that provide padding and shock absorbtion for the tendons. There are muscles on top of the feet that hold the arch up from above. Efforts to get excessive arch support from below will result in flat feet. The foot can get repetitive motion injuries just like the hands do for people who use the computer too much.

 

There are no "do-overs" for foot and knee injuries. If a person walks through pain, they are likely to damage a tendon to the extent that it won't heal with time and the injury becomes chronic. In many cases it requires an operation, and these operations have a limited chance of success. These injuries are usually preceded by tiredness, or mild pain. This is the time to take a day off, or at least reduce the steps as much as possible. My suggestion is to keep your steps below the point of tiredness or pain, and gradually improve from there. "No pain, no gain" doesn't apply to tendons. Pain or tiredness means your muscles have not yet developed enough to prevent permanent injury to the tendons.

 

As you walk more, you will subconsciously learn to walk in a way that minimizes tiredness. This isn't something that can be taught, as each person is different. As your gait adjusts, you will rise quickly above previous plateaus seemingly without effort.

 

 

 

 

 

 

 

 

 

 

 

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