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November 2021 Step Challenge and Scavenger Hunt

November 2021 Step Challenge and Scavenger Hunt

 

Well, well, the 11th month of 2021 is nearly here. I’m still working on one of my January resolutions — riding my unicycle backwards.  Might have to carry that one forward, but I’m still trying.  But now it’s time to set some goals for the coming month. Something to keep you on track so that those promises you make to yourself in January don’t have to be too big 🙂

 

General monthly instructions are below, including the monthly picture scavenger hunt.           

 

How It Works

The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

 

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

 

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

 

Suggested Posting Format   
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

 

Picture Scavenger Hunt

While you are out and about getting in your walks/hike/rides this month take a few pics that show the changing seasons in your area, fall (or spring) colors, holiday displays, if you are in a beach area, the boardwalk shutting down or opening up, something that shows change. Or, if you want to switch it up, pick a November ‘holiday’ from nationtoday.com (or your county’s equivalent) and see if you can come up with a pic that tells the story.  Example, November 6, is National Bison Day. 

DSC01620.jpeg

 

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

 

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer
144 REPLIES 144

3 November 

 

10,000 steps a day for 20 days                      3/20

15 days over 12,000                                         2/15                

10 days over 15,000 steps                               1/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   6/20

3 Scavenger Hunt pics                                      -/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 2

17K Steps/Day Weekdays: 02/22

9.5K Steps/Day Weekends: --/ 08

750+ Calorie Deficient/Day: 02/31

IF Daily (12 hr weekday/16:8 weekend): 02/31

Weights 2x/week: --/8

Stretch 4x/week: --/16

Squats 30/day: --/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 37,833/450,000

 

Broke out my winter coat.  Too cold in the morning to not have it.

Best Answer

November 2021 - Day 3

9,000+ steps:   1/10 days

10,500+ steps: 1/10 days

12,000+ steps: 1/10 days

Bellicon (15-min program): 2/25 days

IF (16:8): 3/28 days

Eat 1 piece of fruit:  3/20 days

Best Answer

November Day 3

 

17K steps/day  3/25

1 pushup + shoulder extension /day

 3/29

15 weight-lifting days 

 2/15

post 3 scavenger pics

 1/3

Sleep 6:15 hours + 20 days or more during the month

 

3/20

1 pull-up

 

3/29

Unicycle: 15 mins/day for 25 days 

3/25

12 Dry (no alcohol) days11/11/12

 

I was only about 20 feet away from this one when we noticed each other.  

Hello ...Hello ...

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

November 3

17K Steps/Day Weekdays: 03/22

9.5K Steps/Day Weekends: --/ 08

750+ Calorie Deficient/Day: 03/31

IF Daily (12 hr weekday/16:8 weekend): 03/31

Weights 2x/week: --/8

Stretch 4x/week: --/16

Squats 30/day: --/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 58,231/450,000

Best Answer

4 November

 

10,000 steps a day for 20 days                      4/20

15 days over 12,000                                         3/15                

10 days over 15,000 steps                               2/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   7/20

3 Scavenger Hunt pics                                      -/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 2021 - Day 4

9,000+ steps:   1/10 days

10,500+ steps: 1/10 days

12,000+ steps: 2/10 days

Bellicon (15-min program): 3/25 days

IF (16:8): 4/28 days

Eat 1 piece of fruit:  4/20 days

Best Answer

November 4

17K Steps/Day Weekdays: 04/22

9.5K Steps/Day Weekends: --/ 08

750+ Calorie Deficient/Day: 04/31

IF Daily (12 hr weekday/16:8 weekend): 04/31

Weights 2x/week: --/8

Stretch 4x/week: --/16

Squats 30/day: --/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 81,459/450,000

Best Answer

5 November

 

10,000 steps a day for 20 days                      5/20

15 days over 12,000                                         3/15                

10 days over 15,000 steps                               2/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   7/20

3 Scavenger Hunt pics                                      -/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 2021 - Day 5

9,000+ steps:   1/10 days

10,500+ steps: 1/10 days

12,000+ steps: 3/10 days

Bellicon (15-min program): 4/25 days

IF (16:8): 5/28 days

Eat 1 piece of fruit:  5/20 days

Best Answer

Hi everybody 

 

I'm back!!! Sorry that I didn't say good bye when I started my maternity leave time but I had an emergency C-section 🙈 obviously not planned at all. Good thing is my baby is okay and I'm already ready to rock (metaphorically speaking). It has been a long journey for me to start working out again. I didn't know it was so hard. But I'm glad to see all here, I missed you. 🤗

 

Meet my baby son Marcos

Marcos.png

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.

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Welcome back @YojanaFitbit  Y Hola Bebe Marcos!

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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Congrats on the birth of your beautiful son, @YojanaFitbit ! And welcome back. 

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@Baltoscott great shot of the deer❣️❣️❣️

Best Answer

6 November

 

10,000 steps a day for 20 days                      6/20

15 days over 12,000                                         4/15                

10 days over 15,000 steps                               2/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   7/20

3 Scavenger Hunt pics                                      -/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 2021 Step Challenge and Scavenger Hunt Update:

10k steps per day6/30
13,699 steps per day6/19
17k steps per day5/11
Activities1/15
Photo Scavenger Hunt0/3
Full 'Reminders to Move' Days3/11
Finish challenges4/9
Update post1/7

Frank | Washington, USA

Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone

Take a look at the Fitbit help site for further assistance and information.

Best Answer

Thanks @Jotex — I was hiking in the same woods with a better camera on Friday, and, of course, didn’t see any of the deer except running from far away.  Jane’s next PT appointment is Monday morning so I’ll go hunting for them again then.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

November 2021 - Day 6&7

9,000+ steps:   1/10 days

10,500+ steps: 3/10 days

12,000+ steps: 3/10 days

Bellicon (15-min program): 7/25 days

IF (16:8): 7/28 days

Eat 1 piece of fruit:  5/20 days

Best Answer

Thank you guys @Baltoscott and @Jotex 💚

 

November 2021 Step Challenge and Scavenger Hunt:

5k steps per day   /23
Activities   /10
Photo Scavenger Hunt   /10
Full 'Reminders to Move' Days   /10
Finish challenges   /10
Update post 1 /23

 

😎

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.

Best Answer

GOALS week 1😀
10-12,000 steps per day: Y
3 sets of 5 exercises every other day: Y
Log weight weekly: Y
1 hr of exercise each day: Y
6.5 hr sleep each day: -2d
Log meals daily: Y
3 pictures: Season 1/3

On the routeOn the route

Jeff | Va | Galaxy S10 Android | Versa 3, Charge 2
Stridekick, Lose It, Renpho
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