10-27-2021 19:14
10-27-2021 19:14
November 2021 Step Challenge and Scavenger Hunt
Well, well, the 11th month of 2021 is nearly here. I’m still working on one of my January resolutions — riding my unicycle backwards. Might have to carry that one forward, but I’m still trying. But now it’s time to set some goals for the coming month. Something to keep you on track so that those promises you make to yourself in January don’t have to be too big 🙂
General monthly instructions are below, including the monthly picture scavenger hunt.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt
While you are out and about getting in your walks/hike/rides this month take a few pics that show the changing seasons in your area, fall (or spring) colors, holiday displays, if you are in a beach area, the boardwalk shutting down or opening up, something that shows change. Or, if you want to switch it up, pick a November ‘holiday’ from nationtoday.com (or your county’s equivalent) and see if you can come up with a pic that tells the story. Example, November 6, is National Bison Day.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-16-2021 05:19
11-16-2021 05:19
November 15
17K Steps/Day Weekdays: 09/22
9.5K Steps/Day Weekends: 04/ 08
750+ Calorie Deficient/Day: 12/31
IF Daily (12 hr weekday/16:8 weekend): 14/31
Weights 2x/week: --/8
Stretch 4x/week: 01/16
Squats 30/day: 01/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 253,635/450,000
It has begun: I had snow outside my window this morning. It was still too dark to get a photo, and by the time the sun was up, I was down in the valley where it was just wet. I'm not ready for snow season lol
11-16-2021 05:58
11-16-2021 05:58
16 November
10,000 steps a day for 20 days 12/20
15 days over 12,000 8915
10 days over 15,000 steps 4/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 13/20
3 Scavenger Hunt pics 3/3
Spring is definitely here. Wild flowers from a recent walk
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-16-2021 07:29
11-16-2021 07:29
@NellyG Wow! So beautiful, thanks for sharing. Your pictures look so great that we can almost feel the smell of spring 😊
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
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11-16-2021 11:19
11-16-2021 11:19
November 2021 - Day 16
9,000+ steps: 3/10 days
10,500+ steps: 7/10 days
12,000+ steps: 6/10 days
Bellicon (15-min program): 13/25 days
IF (16:8): 16/28 days
Eat 1 piece of fruit: 8/20 days
11-16-2021 16:32
11-16-2021 16:32
November Day 16
5k steps per day1 | 5 | /23 |
Activities | 5 | /10 |
Photo Scavenger Hunt | 3 | /10 |
Full 'Reminders to Move' Days | 7 | /10 |
Finish challenges | 5 | /10 |
Update post | 8 | /23 |
Every day getting better and better 💪😊
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-16-2021 19:06
11-16-2021 19:06
November Day 16
17K steps/day | 15/25 | |
1 pushup + shoulder extension /day | 16/29 | |
15 weight-lifting days | 11/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 12/20 | |
1 pull-up | 16/29 | |
Unicycle: 15 mins/day for 25 days | 16/25 | |
12 Dry (no alcohol) days | 11/14 | 6/12 |
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-16-2021 19:28
11-16-2021 19:28
@robertwinter I hope you enjoy this challenge! 🙂 You will find the instructions here.
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-17-2021 00:56
11-17-2021 00:56
17 November
10,000 steps a day for 20 days 13/20
15 days over 12,000 9/15
10 days over 15,000 steps 4/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 14/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-17-2021 05:24
11-17-2021 05:24
November 16
17K Steps/Day Weekdays: 10/22
9.5K Steps/Day Weekends: 04/ 08
750+ Calorie Deficient/Day: 13/31
IF Daily (12 hr weekday/16:8 weekend): 15/31
Weights 2x/week: --/8
Stretch 4x/week: 01/16
Squats 30/day: 02/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 271,526/450,000
11-17-2021 11:18
11-17-2021 11:18
November 2021 - Day 17
9,000+ steps: 3/10 days
10,500+ steps: 8/10 days
12,000+ steps: 6/10 days
Bellicon (15-min program): 14/25 days
IF (16:8): 17/28 days
Eat 1 piece of fruit: 9/20 days
11-17-2021 15:15
11-17-2021 15:15
Photo Scavenger Hunt
meet pascua flower
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-17-2021 19:26
11-17-2021 19:26
November Day 17
17K steps/day | 16/25 | |
1 pushup + shoulder extension /day | 17/29 | |
15 weight-lifting days | 12/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 13/20 | |
1 pull-up | 17/29 | |
Unicycle: 15 mins/day for 25 days | 17/25 | |
12 Dry (no alcohol) days | 11/14 | 6/12 |
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-17-2021 19:51
11-17-2021 19:51
November Day 17
5k steps per day1 | 5 | /23 |
Activities | 6 | /10 |
Photo Scavenger Hunt | 4 | /10 |
Full 'Reminders to Move' Days | 7 | /10 |
Finish challenges | 5 | /10 |
Update post | 10 | /23 |
😁
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-18-2021 00:20 - edited 11-18-2021 05:49
11-18-2021 00:20 - edited 11-18-2021 05:49
18 November
10,000 steps a day for 20 days 14/20
15 days over 12,000 10/15
10 days over 15,000 steps 5/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-18-2021 05:49
11-18-2021 05:49
November 17
17K Steps/Day Weekdays: 11/22
9.5K Steps/Day Weekends: 04/ 08
750+ Calorie Deficient/Day: 14/31
IF Daily (12 hr weekday/16:8 weekend): 16/31
Weights 2x/week: --/8
Stretch 4x/week: 02/16
Squats 30/day: 02/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 289,204/450,000
11-18-2021 06:33
11-18-2021 06:33
Will there be a challenge for December?
11-18-2021 08:38
11-18-2021 08:38
November 2021 Step Challenge and Scavenger Hunt Update:
10k steps per day | 17 | /30 |
13,699 steps per day | 15 | /19 |
17k steps per day | 11 | /11 |
Activities | 4 | /15 |
Photo Scavenger Hunt | 0 | /3 |
Full 'Reminders to Move' Days | 11 | /11 |
Finish challenges | 6 | /9 |
Update post | 3 | /7 |
Frank | Washington, USA
Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone
Take a look at the Fitbit help site for further assistance and information.
11-18-2021 11:22
11-18-2021 11:22
November 2021 - Day 18
9,000+ steps: 3/10 days
10,500+ steps: 8/10 days
12,000+ steps: 7/10 days
Bellicon (15-min program): 15/25 days
IF (16:8): 18/28 days
Eat 1 piece of fruit: 10/20 days
11-19-2021 04:12
11-19-2021 04:12
19 November
10,000 steps a day for 20 days 15/20
15 days over 12,000 11/15
10 days over 15,000 steps 6/10
3 days over 20,000 steps 2/3
20 exercise sessions (swim, bike, vigorous walk, dance) 17/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-19-2021 05:12
11-19-2021 05:12
November 18
17K Steps/Day Weekdays: 12/22
9.5K Steps/Day Weekends: 04/ 08
750+ Calorie Deficient/Day: 15/31
IF Daily (12 hr weekday/16:8 weekend): 17/31
Weights 2x/week: --/8
Stretch 4x/week: 02/16
Squats 30/day: 02/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 308,694/450,000