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November 2021 Step Challenge and Scavenger Hunt

November 2021 Step Challenge and Scavenger Hunt

 

Well, well, the 11th month of 2021 is nearly here. I’m still working on one of my January resolutions — riding my unicycle backwards.  Might have to carry that one forward, but I’m still trying.  But now it’s time to set some goals for the coming month. Something to keep you on track so that those promises you make to yourself in January don’t have to be too big 🙂

 

General monthly instructions are below, including the monthly picture scavenger hunt.           

 

How It Works

The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

 

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

 

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

 

Suggested Posting Format   
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

 

Picture Scavenger Hunt

While you are out and about getting in your walks/hike/rides this month take a few pics that show the changing seasons in your area, fall (or spring) colors, holiday displays, if you are in a beach area, the boardwalk shutting down or opening up, something that shows change. Or, if you want to switch it up, pick a November ‘holiday’ from nationtoday.com (or your county’s equivalent) and see if you can come up with a pic that tells the story.  Example, November 6, is National Bison Day. 

DSC01620.jpeg

 

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

 

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer
144 REPLIES 144

November 15

17K Steps/Day Weekdays: 09/22

9.5K Steps/Day Weekends: 04/ 08

750+ Calorie Deficient/Day: 12/31

IF Daily (12 hr weekday/16:8 weekend): 14/31

Weights 2x/week: --/8

Stretch 4x/week: 01/16

Squats 30/day: 01/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 253,635/450,000

 

It has begun: I had snow outside my window this morning.  It was still too dark to get a photo, and by the time the sun was up, I was down in the valley where it was just wet.  I'm not ready for snow season lol

Best Answer

16 November 

 

10,000 steps a day for 20 days                      12/20

15 days over 12,000                                         8915                

10 days over 15,000 steps                               4/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   13/20

3 Scavenger Hunt pics                                      3/3

 

Spring is definitely here. Wild flowers from a recent walk

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Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

@NellyG Wow! So beautiful, thanks for sharing. Your pictures look so great that we can almost feel the smell of spring 😊

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

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Best Answer
0 Votes

November 2021 - Day 16

9,000+ steps:   3/10 days

10,500+ steps: 7/10 days

12,000+ steps: 6/10 days

Bellicon (15-min program): 13/25 days

IF (16:8): 16/28 days

Eat 1 piece of fruit:  8/20 days

Best Answer

November Day 16

5k steps per day1 5 /23
Activities 5 /10
Photo Scavenger Hunt 3 /10
Full 'Reminders to Move' Days 7 /10
Finish challenges 5 /10
Update post 8 /23

 

Every day getting better and better 💪😊

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.

Best Answer

November Day 16

 

17K steps/day  15/25

1 pushup + shoulder extension /day

 16/29

15 weight-lifting days 

 11/15

post 3 scavenger pics

 3/3

Sleep 6:15 hours + 20 days or more during the month

 

12/20

1 pull-up

 

16/29

Unicycle: 15 mins/day for 25 days 

16/25

12 Dry (no alcohol) days11/146/12

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

@robertwinter I hope you enjoy this challenge! 🙂 You will find the instructions here

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.

Best Answer

17 November

 

10,000 steps a day for 20 days                      13/20

15 days over 12,000                                         9/15                

10 days over 15,000 steps                               4/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   14/20

3 Scavenger Hunt pics                                      3/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 16

17K Steps/Day Weekdays: 10/22

9.5K Steps/Day Weekends: 04/ 08

750+ Calorie Deficient/Day: 13/31

IF Daily (12 hr weekday/16:8 weekend): 15/31

Weights 2x/week: --/8

Stretch 4x/week: 01/16

Squats 30/day: 02/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 271,526/450,000

Best Answer

November 2021 - Day 17

9,000+ steps:   3/10 days

10,500+ steps: 8/10 days

12,000+ steps: 6/10 days

Bellicon (15-min program): 14/25 days

IF (16:8): 17/28 days

Eat 1 piece of fruit:  9/20 days

Best Answer

Photo Scavenger Hunt

 

YojanaFitbit_0-1637190877760.jpeg

meet pascua flower

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

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Best Answer

November Day 17

 

17K steps/day  16/25

1 pushup + shoulder extension /day

 17/29

15 weight-lifting days 

 12/15

post 3 scavenger pics

 3/3

Sleep 6:15 hours + 20 days or more during the month

 

13/20

1 pull-up

 

17/29

Unicycle: 15 mins/day for 25 days 

17/25

12 Dry (no alcohol) days11/146/12

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

November Day 17

5k steps per day1 5 /23
Activities 6 /10
Photo Scavenger Hunt 4 /10
Full 'Reminders to Move' Days 7 /10
Finish challenges 5 /10
Update post 10 /23

 

😁

Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.

Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.

Best Answer

18 November 

 

10,000 steps a day for 20 days                      14/20

15 days over 12,000                                         10/15                

10 days over 15,000 steps                               5/10

3 days over 20,000 steps                                  1/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   15/20

3 Scavenger Hunt pics                                      3/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 17

17K Steps/Day Weekdays: 11/22

9.5K Steps/Day Weekends: 04/ 08

750+ Calorie Deficient/Day: 14/31

IF Daily (12 hr weekday/16:8 weekend): 16/31

Weights 2x/week: --/8

Stretch 4x/week: 02/16

Squats 30/day: 02/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 289,204/450,000

Best Answer

Will there be a challenge for December?

Best Answer

November 2021 Step Challenge and Scavenger Hunt Update:

10k steps per day17/30
13,699 steps per day15/19
17k steps per day11/11
Activities4/15
Photo Scavenger Hunt0/3
Full 'Reminders to Move' Days11/11
Finish challenges6/9
Update post3/7

Frank | Washington, USA

Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone

Take a look at the Fitbit help site for further assistance and information.

Best Answer

November 2021 - Day 18

9,000+ steps:   3/10 days

10,500+ steps: 8/10 days

12,000+ steps: 7/10 days

Bellicon (15-min program): 15/25 days

IF (16:8): 18/28 days

Eat 1 piece of fruit:  10/20 days

Best Answer

19 November 

 

10,000 steps a day for 20 days                      15/20

15 days over 12,000                                         11/15                

10 days over 15,000 steps                               6/10

3 days over 20,000 steps                                  2/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   17/20

3 Scavenger Hunt pics                                      3/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

November 18

17K Steps/Day Weekdays: 12/22

9.5K Steps/Day Weekends: 04/ 08

750+ Calorie Deficient/Day: 15/31

IF Daily (12 hr weekday/16:8 weekend): 17/31

Weights 2x/week: --/8

Stretch 4x/week: 02/16

Squats 30/day: 02/13

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 308,694/450,000

Best Answer