10-27-2021 19:14
10-27-2021 19:14
November 2021 Step Challenge and Scavenger Hunt
Well, well, the 11th month of 2021 is nearly here. I’m still working on one of my January resolutions — riding my unicycle backwards. Might have to carry that one forward, but I’m still trying. But now it’s time to set some goals for the coming month. Something to keep you on track so that those promises you make to yourself in January don’t have to be too big 🙂
General monthly instructions are below, including the monthly picture scavenger hunt.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt
While you are out and about getting in your walks/hike/rides this month take a few pics that show the changing seasons in your area, fall (or spring) colors, holiday displays, if you are in a beach area, the boardwalk shutting down or opening up, something that shows change. Or, if you want to switch it up, pick a November ‘holiday’ from nationtoday.com (or your county’s equivalent) and see if you can come up with a pic that tells the story. Example, November 6, is National Bison Day.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-24-2021 13:33
11-24-2021 13:33
11-24-2021 13:35
11-25-2021 02:34
11-25-2021 02:34
25 November
10,000 steps a day for 20 days 21/20
15 days over 12,000 13/15
10 days over 15,000 steps 8/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 23/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-25-2021 10:33 - edited 11-25-2021 10:34
11-25-2021 10:33 - edited 11-25-2021 10:34
November 2021 - Day 22, 23, 24, 25
9,000+ steps: 5/10 days
10,500+ steps: 9/10 days
12,000+ steps: 8/10 days
Bellicon (15-min program): 19/25 days
IF (16:8): 2528 days
Eat 1 piece of fruit: 14/20 days
Got my Booster on Tuesday afternoon then had guests when I got home. No time left for stepsthat day; then was in bed all day yesterday with after effects, including chills and fever. Feel better today. Happy Thanksgiving Peeps!
11-26-2021 04:17
11-26-2021 04:17
26 November
10,000 steps a day for 20 days 22/20
15 days over 12,000 14/15
10 days over 15,000 steps 9/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 24/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-26-2021 07:25
11-26-2021 07:25
@Shirlzz Hi there! Thank you for kind words, it's been great! With a lot of incomparable feelings. I didn't remember how beautiful was this bond between mother and son. Being a mother is the most beautiful emotion in the world. 😊
@Jotex Good to know you feel better now. Happy Thanksgiving to you too.
November Day 26
5k steps per day1 | 12 | /23 |
Activities | 10 | /10 |
Photo Scavenger Hunt | 5 | /10 |
Full 'Reminders to Move' Days | 8 | /10 |
Finish challenges | 7 | /10 |
Update post | 14 | /23 |
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-26-2021 13:04
11-26-2021 13:04
November 2021 - Day 26
9,000+ steps: 5/10 days
10,500+ steps: 1010 days
12,000+ steps: 8/10 days
Bellicon (15-min program): 20/25 days
IF (16:8): 26/28 days
Eat 1 piece of fruit: 15/20 days
Thanks @YojanaFitbit.
11-27-2021 01:03
11-27-2021 01:03
27 November
10,000 steps a day for 20 days 23/20
15 days over 12,000 15/15
10 days over 15,000 steps 9/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 24/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-27-2021 12:04
11-27-2021 12:04
November 2021 - Day 27
9,000+ steps: 5/10 days
10,500+ steps: 11/10 days
12,000+ steps: 8/10 days
Bellicon (15-min program): 21/25 days
IF (16:8): 27/28 days
Eat 1 piece of fruit: 16/20 days
11-28-2021 12:07
11-28-2021 12:07
November 2021 - Day 28
9,000+ steps: 6/10 days
10,500+ steps: 11/10 days
12,000+ steps: 8/10 days
Bellicon (15-min program): 22/25 days
IF (16:8): 28/28 days
Eat 1 piece of fruit: 17/20 days
Winter has definitely begun in Switzerland, just in time for 1st Advent Sunday and beginning of Hanukkah.
Spider webs full of icy snow
Snapdragons continue to blossom inside the wintergarden while plants outside get a dusting of snow.
11-28-2021 19:13
11-28-2021 19:13
November Day 28
17K steps/day | 25/25 | |
1 pushup + shoulder extension /day | 28/29 | |
15 weight-lifting days | 16/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 21/20 | |
1 pull-up | 28/29 | |
Unicycle: 15 mins/day for 25 days | 28/25 | |
12 Dry (no alcohol) days | 11/28 | 10/12 |
While we were in Connecticut visiting friends for Thanksgiving, our neighborhood squirrels had their own feast.
Squirrels!!!
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-28-2021 19:29
11-28-2021 19:29
Hey @Jotex @NellyG @YojanaFitbit @Shirlzz @Carrie71 @SteppingBooks @1PGLynne @stoughjr @PureEvil @kaynelvb @Marcjjj
Recenter December is up. Go post your goals.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-28-2021 21:33
11-28-2021 21:33
November 2021 Step Challenge and Scavenger Hunt Update:
10k steps per day | 28 | /30 |
13,699 steps per day | 20 | /19 |
17k steps per day | 11 | /11 |
Activities | 8 | /15 |
Photo Scavenger Hunt | 0 | /3 |
Full 'Reminders to Move' Days | 13 | /11 |
Finish challenges | 9 | /9 |
Update post | 5 | /7 |
Frank | Washington, USA
Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone
Take a look at the Fitbit help site for further assistance and information.
11-29-2021 04:42
11-29-2021 04:42
29 November
10,000 steps a day for 20 days 25/20
15 days over 12,000 16/15
10 days over 15,000 steps 11/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 25/20
3 Scavenger Hunt pics 3/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
11-29-2021 05:21
11-29-2021 05:21
November 24-28
17K Steps/Day Weekdays: 15/22
9.5K Steps/Day Weekends: 08/ 08
750+ Calorie Deficient/Day: 22/31
IF Daily (12 hr weekday/16:8 weekend): 26/31
Weights 2x/week: --/8
Stretch 4x/week: 02/16
Squats 30/day: 02/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 449,494/450,000
@Baltoscott Thank you! My how this month has gone by.
11-29-2021 13:58
11-29-2021 13:58
November 2021 - Day 29
9,000+ steps: 7/10 days
10,500+ steps: 11/10 days
12,000+ steps: 8/10 days
Bellicon (15-min program): 23/25 days
IF (16:8): 29/28 days
Eat 1 piece of fruit: 18/20 days
11-29-2021 18:52
11-29-2021 18:52
November Day 28
17K steps/day | 26/25 | |
1 pushup + shoulder extension /day | 29/29 | |
15 weight-lifting days | 16/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 21/20 | |
1 pull-up | 29/29 | |
Unicycle: 15 mins/day for 25 days | 29/25 | |
12 Dry (no alcohol) days | 11/28 | 10/12 |
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
11-29-2021 20:10
11-29-2021 20:10
November Day 29
5k steps per day1 | 15 | /23 |
Activities | 13 | /10 |
Photo Scavenger Hunt | 5 | /10 |
Full 'Reminders to Move' Days | 12 | /10 |
Finish challenges | 10 | /10 |
Update post | 15 | /23 |
Loved those pictures @Jotex and @Baltoscott.
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
11-29-2021 21:36
11-29-2021 21:36
November 2021 Step Challenge and Scavenger Hunt Update:
10k steps per day | 29 | /30 |
13,699 steps per day | 21 | /19 |
17k steps per day | 11 | /11 |
Activities | 8 | /15 |
Photo Scavenger Hunt | 3 | /3 |
Full 'Reminders to Move' Days | 13 | /11 |
Finish challenges | 9 | /9 |
Update post | 6 | /7 |
Frank | Washington, USA
Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone
Take a look at the Fitbit help site for further assistance and information.
11-30-2021 05:44
11-30-2021 05:44
November 29
17K Steps/Day Weekdays: 16/22
9.5K Steps/Day Weekends: 08/ 08
750+ Calorie Deficient/Day: 23/31
IF Daily (12 hr weekday/16:8 weekend): 27/31
Weights 2x/week: --/8
Stretch 4x/week: 02/16
Squats 30/day: 03/13
Lose 3 pounds: --/3
Photo Scavenger Hunt: -/3
Total Steps: 468,935/450,000