05-27-2021 20:29
05-27-2021 20:29
Old School Zoom
You know that Zoom has nothing to do with sitting in front of your computer, right? Go old school in June and Zoom around on your bike or ramp up the speed on your walks, and, instead of calls on the computer, take some of those work calls on your cell phone while adding a few more steps to your daily totals. Be creative. And Zoom in June.
How it works
The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat -> Sun = 6k steps a day
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Although you certainly don't have to post daily, you'll likely stay closer to what you set out to do by updating the thread several times/week.
Picture Scavenger Hunt: 3 Pictures
The theme of the photo scavenger hunt is Zoom. Anything that shows some speed (running dogs, flying bugs (cicadas) kids, bikers, hotrods ... ).
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
06-30-2021 12:30
06-30-2021 12:30
GOALS: EOM update 😀
10-12,000 steps per day: Y
3 sets of 5 exercises every other day: Y
Log weight weekly: Y
1 hr of exercise each day: Y
6.5 hr sleep each day: -8d for mo
Log meals & water daily: Y
3 pictures: Speed: 3/3
06-30-2021 16:53 - edited 06-30-2021 16:54
06-30-2021 16:53 - edited 06-30-2021 16:54
Old School Zoom June 30
9k steps per day | 18 | 31 |
Activities | 9 | 5 |
Photo Scavenger Hunt | 6 | 15 |
Full 'Reminders to Move' Days | 11 | 10 |
Update post | 14 | 31 |
Squats 30/day | 26 | 20 |
Fruit Challenge | 27 | 31 |
@SteppingBooks I'm sure you will have better days! 😉
@stoughjr That sounds great!
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
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06-30-2021 18:32
06-30-2021 18:32
Day 30 for Old School Zoom June.
-900 JUMPING JACKS (30/day x 30 days in June) 26/30
-15K steps/day for 25 days 27/25
-1 pushup/day (I always do more, but this goal gets me into position!) 30/30
-1 pullup 1 min. hang/day for 25 days 28/25
-16 weight-lifting days (counting bodyweight workouts this month because of travel) 15/16
- 50 floors or more for 22 days 26/15
-Sleep 6:15 + hours 20 days or more during the month. 14/20
-Scavenger Hunt Pics 3/3
Missed my sleep goal by a fair bit this month. Don't feel too tired though, and everything else was over or close.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
06-30-2021 21:07
06-30-2021 21:07
@Baltoscott Great stats! Although we both missed on the zooming pic, we own it for the team. 😥
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
07-01-2021 05:12
07-01-2021 05:12
Old School Zoom June 30
12K Steps/Day: 25/30
750+ Calorie Deficient/Day: 30/30
IF Daily (12 hr weekday/16:8 weekend): 29/30
Weights 2x/week: 4/8
Stretch 4x/week: 09/16
Squats 30/day: 08/16
Photo Scavenger Hunt: -/3
**Total Steps: 423,251/360,000**
Well, hitting two of my goals for the month isn't too bad I guess. I almost hit my step goal yesterday. Literally, 15 steps from it. Oh well, new month!
07-01-2021 12:48
07-01-2021 12:48
Old School Zoom June (2021) goals:
10k steps per day | 30 | /30 |
13,699 steps per day | 22 | /19 |
17k steps per day | 13 | /11 |
Activities | 22 | /7 |
Photo Scavenger Hunt | 3 | /3 |
Full 'Reminders to Move' Days | 11 | /11 |
Update post | 7 | /7 |
Frank | Washington, USA
Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone
Take a look at the Fitbit help site for further assistance and information.
07-06-2021 19:05
07-06-2021 19:05
Thank you all for all your effort during this past month!
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
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05-29-2023 11:20
05-29-2023 11:20
Good afternoon, I was wondering if I could find this information on the Internet, thank you for writing it.