06-09-2014 20:11
06-09-2014 20:11
07-08-2014 09:49
07-08-2014 09:49
I'm not a big pilates person, although I know many who love and swear by it. Too slow for me. Instead, I go for group exercise with movement and music, i.e., Zumba, Body Jam, etc.
07-08-2014 20:05
07-08-2014 20:05
I've been doing Pilates for around 2 years now and I've definitely noticed strengthening of muscles and slight change in body shape. I originally began to strengthen muscles around knees but could see the other benefits so I've continued with it. I do Pilates with the machines, not floor-based so can't comment on that style.
07-09-2014 06:53
07-09-2014 06:53
07-09-2014 11:07
07-09-2014 11:07
@Dalenboo wrote:
Anybody out there do Pilates? Any good?
I use to take classic Pilates type mat classes at a dance studio. My teacher was trained by Joeseph Pilates protege so it was fairly true to intention. The class moved fairly quickly even at the beginning level and the movements flowed one to another (similar to a flowing yoga class in some ways). There was a bit of a learning curve. Since this is what I started with, I didn't know what was typical for drop in gym pilates classes. After my teacher moved away, I tried some gym classes and found they were quite easy in comparison. So I don't think there is one thing that is Pilates in terms of what people exerience. It depends whether beginner or more advanced, the equipment used, exercises chosen, whether it is drop in or a class where people know the fundamentals, etc. A lot of the effectiveness comes from focussing on the movements and using good technique--in my opinion. But once you have that--you can apply pilates to really any exercise. I think the exercises (even in the drop in gym classes I mentioned) tend to be good for core strength and for strengthening some smaller muscles that can get neglected. And if you focus on the breathing and mind-body connection it helps with muscle control and awareness that can apply to any workout. I don't think many gym classes would burn many calories though as they seem to stay at beginner level due to the drop in nature (though maybe some gyms offer it at different levels--they gyms I attended usually just have an all levels "pilates" class not beginner, intermediate or advanced pilates). What you get out of it may vary by the class/instructor.
Sam | USA
Fitbit One, Macintosh, IOS
Accepting solutions is your way of passing your solution onto others and improving everybody’s Fitbit experience.
07-09-2014 13:37
07-09-2014 13:37
I generally mix things up, but I've been loving doing a combo of pilates and yoga lately. I definitely feel the burn and notice strengthening in my muscles. I like the combo better than pilates alone. 🙂
07-10-2014 00:55
07-10-2014 00:55
07-10-2014 03:10
07-10-2014 03:10
I alternate my workouts between pilates & yoga. Love them both. This past Sunday I tried a PiYo class. It combines Pilates and Yoga together. It was brutal! I ached for 2 days, but I felt great.
08-04-2014 14:22
08-04-2014 14:22
I've been working with a trainer for 2 1/2 years, twice a week, plus attending his class once a week. I don't necessarily know what's yoga and what's pilates, but he does a varying mix of the two. For the most part, the only equipment we use is the stability ball and the Bosu (1/2) ball. Before working with him for an hour, I'll do 2 miles on the track - mostly walking but a little running (I'm 61 years old and don't have the wind for much more than that.
It seems that my Fitbit Flex tracks my walk/run accurately, but manually adding even the "advanced" pilates doesn't seem to record enough calories burned for the relative difficulty/windedness/soreness I get from working with him.
Does anyone know where those calorie numbers come from?
08-05-2014 20:14
08-05-2014 20:14
03-18-2024 22:38
03-18-2024 22:38
Yes, I have been doing Pilates on a reformer since August 2023. I love it. It is challenging and you use your own body weight. It strengthens your core, helps with balance, and just does wonders for the overall body. My legs and thighs are stronger. I don't have bat-wings anymore. And there is some definition in my obliques now. And with eating whole foods as God created them, I am doing very well. I have lost about 15 pounds since January of 2024, which is when I decided to clean up my diet. The Club Pilates where I go, had and a free introductory class. I went to one and was hooked. If you decide to do an intro class you will need to have a pair of yoga grippy socks to use on the reformer's bar, and the straps. I purchased mine from Target. They are cheaper there than buying them from Club Pilates. I go twice a week; in the mornings on Mondays and Wednesdays. The class is 50 minutes long, and we wipe down everything that we use with antiseptic wipes for the next class that comes in. Here's wishing the best for you.
03-18-2024 22:40
03-18-2024 22:40
Yes, that's the Reformer machine as it is known. I do Pilates on the reformer as well. It is challenging and it is a great gentle workout.