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Post with 70+ people.

‎01-23-2014 17:32

‎01-23-2014 17:32

Good Evening, 

 

I just bought the FitBit and really enjoy it, but found out I am awake more than I ever would have thought.  I am interested in posting with 70+ people.  My name is chari, 76 years on this earth, married for 58+ years, and we live in two USA states, IA home in summer, AZ  in winter. I was very active as a younger woman, but was surprised to discover I am now built like my recliner chair!!!  So I joined Weight Watchers and bought the Fitbit.  Not the one from WW'ers as I like the Fitbit better.  I am slowly losing weight with WW'ers encouragement and the blunt facts listed in bold facts on Fitbit.

 

chari 

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‎01-23-2014 17:54

‎01-23-2014 17:54

I need to ask someone, I am 5'5" and 180.8 with 31 % body fat.  How much body fat is normal for my height, age.  1 want to weigh 155, suggested by my doctor.  Yes, I weighed alot less as a oung woman, but that ain't no more.  Do you have any suggestion what a healthy fat percentage should be.  With fitbit I am asking more and more questions due to all the info that is available, but not a normal fat percentage for my stature.mmm?

chari

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‎01-23-2014 18:23

In response to chari

‎01-23-2014 18:23

Get the Aria scale - that will help you - my body fat was up there - but since I lost the 40 pounds.  I am more in the normal range.  The Aria scale is great!

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