Quick Calorie Burning Workout

[Naomi94]

Hi Everyone,

Today I tried a new, quick calorie burning workout. 

30 seconds jogging in place

30 seconds squats

30 second jumping jacks

30 seconds squats

If you have a laptop, use this online timer to time your workout in 30 second intervals:

http://www.online-stopwatch.com/countdown-timer/

Repeat the set 5 times - this will give you a total 10 minute workout. Very simple, and you can do it in your bedroom. 

[SilviaFitbit]

@Naomi94 Thanks for sharing this great tips with us, it's awesome to hear that you can workout in your bedroom and it will help you in your health. 

[MEACH]

Cool high intensity workout....