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RHR Changing in the Middle of the Day?

‎08-29-2019 11:22

‎08-29-2019 11:22

Usually, my RHR is constant throughout the day.  If it's at 62, for example, it will stay there.  However, I noticed that my RHR, which was 59 (very low for me) when I synced my device yesterday morning, but was at 60 by the time I went to bed.  This doesn't seem typical, does it? 

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2 REPLIES 2

‎08-29-2019 11:27

‎08-29-2019 11:27

Hi @writergal28 Your RHR can go and down throughout the day. Things like temperature, for example if you're sitting still in a cold room, your RHR will drop, also works on the flip side if you're overheated impact your RHR. What you have noted is such a small change I'm surprised you've never noticed it before. I hope that helps answer your question.  

Marci | Bellevue, WA
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‎08-29-2019 12:22

In response to MarciM

‎08-29-2019 12:22

@MarciM I've noticed it a few times, but since my RHR seems to stay constant, I thought the change was a bit strange. 

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