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I am repeating the 'recenter' theme from last December, since it just seems so apt this time of year.
The year 2023 is just around the corner, but before you get there take a breath, reflect, connect with your friends and family and take stock of all the things that went right this year. Have a drink or two, and a treat or two, and, of course, a walk/hike/run or two, or three, or more.
General monthly instructions are below, including the monthly picture scavenger hunt.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt
This month should be easy. Look for a holiday theme/meme while you are out and about and post at least three versions of the same scene/idea. Example: three different Santas, three different grinches, three different nativities.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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16 December
10,000 steps a day for 20 days 12/20
15 days over 12,000 10/15
12 days over 15,000 steps 8/12
2 days over 20,000 steps -/2
20 exercise sessions (swim, bike, vigorous walk, dance) 13/20
3 Scavenger Hunt pics 6/3
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17 December
10,000 steps a day for 20 days 13/20
15 days over 12,000 11/15
12 days over 15,000 steps 9/12
2 days over 20,000 steps 1/2
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
3 Scavenger Hunt pics 6/3
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Recenter December Day 17.
| 17K steps/day | 15/25 | |
lose two cruise pounds (I was +5 on Nov. cruise) Start 177 | 12/11 | -1.9 |
12 weight-lifting days | 7/12 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:10 hours + 18 days or more during the month | 14/18 | |
1 pull-up (modified) | 16/25 | |
| Unicycle: 15 mins/day for 15 days | 14/25 | |
| 10 Dry (no alcohol) days | 12/11 | 6/10 |
| Beat December 2021 bike mileage (288.6 miles) | 99.5 | |
| 1 pushup | 16/28 | |
| Count calories | 15/31 |
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21 December
10,000 steps a day for 20 days 15/20
15 days over 12,000 13/15
12 days over 15,000 steps 10/12
2 days over 20,000 steps 1/2
20 exercise sessions (swim, bike, vigorous walk, dance) 15/20
3 Scavenger Hunt pics 6/3
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22 December
10,000 steps a day for 20 days 16/20
15 days over 12,000 13/15
12 days over 15,000 steps 10/12
2 days over 20,000 steps 1/2
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
3 Scavenger Hunt pics 6/3
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23 December
10,000 steps a day for 20 days 17/20
15 days over 12,000 14/15
12 days over 15,000 steps 11/12
2 days over 20,000 steps 2/2
20 exercise sessions (swim, bike, vigorous walk, dance) 17/20
3 Scavenger Hunt pics 6/3
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24 December
10,000 steps a day for 20 days 18/20
15 days over 12,000 15/15
12 days over 15,000 steps 12/12
2 days over 20,000 steps 2/2
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
3 Scavenger Hunt pics 6/3
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25 December
10,000 steps a day for 20 days 19/20
15 days over 12,000 16/15
12 days over 15,000 steps 12/12
2 days over 20,000 steps 2/2
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
3 Scavenger Hunt pics 6/3
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27 December
10,000 steps a day for 20 days 21/20
15 days over 12,000 17/15
12 days over 15,000 steps 13/12
2 days over 20,000 steps 2/2
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
3 Scavenger Hunt pics 6/3
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Recenter December Day 27.
| 17K steps/day | 17/25 | |
lose two cruise pounds (I was +5 on Nov. cruise) Start 177 | 12/27 | -1.1 |
12 weight-lifting days | 10/12 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:10 hours + 18 days or more during the month | 22/18 | |
1 pull-up (modified) | 27/25 | |
| Unicycle: 15 mins/day for 15 days | 22/25 | |
| 10 Dry (no alcohol) days | 12/27 | 16/10 |
| Beat December 2021 bike mileage (288.6 miles) | 12/27 | 179.2 |
| 1 pushup | 27/28 | |
| Count calories | 14/31 |
Got a few nice shots of a female pileated woodpecker when I was out hiking couple of days ago.
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