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Sore Finger?

Hey
Last night at netball training I injured my finger. It has swollen up and very sore. What should I do?
Thanks
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Hi @EllaT18

 

Seek medical care when needed so your precious finger can recover. Because it's very sore, allow to fully recover before being able to train again. It's possible to keep your precious body moving with general walking.. to stay active while recovering when desired.

 

Avoid doing any exercise or doing things that put extra pressure on your finger.. (carrying heavy things..)..

 

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I would go see a DR. Put some Ice on it aswell

 

Sorry you got hurt

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Wendy | CA | Moto G6 Android

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