08-20-2015 14:31
08-20-2015 14:31
08-20-2015 14:55 - edited 08-20-2015 14:57
08-20-2015 14:55 - edited 08-20-2015 14:57
Hi @EllaT18
Seek medical care when needed so your precious finger can recover. Because it's very sore, allow to fully recover before being able to train again. It's possible to keep your precious body moving with general walking.. to stay active while recovering when desired.
Avoid doing any exercise or doing things that put extra pressure on your finger.. (carrying heavy things..)..
08-20-2015 14:57
08-20-2015 14:57
I would go see a DR. Put some Ice on it aswell
Sorry you got hurt
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum