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Steps in

‎03-30-2017 12:49

‎03-30-2017 12:49

I get more steps in just being mindful of doing it.  If I seriously want to get in a particular number I make sure that I add more steps in by taking the kids clothes seperately to their rooms instead of grabbing a whole pile.  I walk longer on the treadmill.  I walk up and down the stairs, whatever it takes to reach that goal and it is usually for 10,000 a day.  I do teach EnhanceFitness classes 3 times a week for an hour so that helps on those days.

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‎04-05-2017 20:53

‎04-05-2017 20:53

That's  awesome!

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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