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Stop that binge jogging!

‎02-03-2015 02:39

‎02-03-2015 02:39

Three times a week is best for you... and too much is as bad as doing nothing

 

A UK Daily Mail article, but I tend to disagree with the results as the sample set for light joggers is significantly smaller than the heavy-routine joggers.  Bottom line to take away from this is that getting out and exercising is a part of an overall "wellness" lifestyle.  Thoughts?

Three times a week is best for you

Lew Wagner
Author of Losing It - My Weight Loss Odyssey
Do or do not, there is no try - Yoda
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‎02-03-2015 12:52

‎02-03-2015 12:52

The popular press often presents the findings of  single studies as if one study has settled everything. Case closed!! With exclamation points!!!  Not.  That said, I do agree with the bottom line as Lew words it. 

 

BTW, the link in the OP doesn't work at the moment, but I easily found the article with google. 

 

 

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