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Strength For Life

‎02-18-2014 12:56

‎02-18-2014 12:56

Has anyone done this program? I just started yesterday, and I am really excited for the next 12 weeks! Just curious to see if anyone else had accomplished it and what your results were.

 

Happy Stepping to you!

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‎02-25-2014 20:44

‎02-25-2014 20:44

Strength is a very important part of everyone's life. We neglect to maintain this until it becomes obvious later on in life that we are unable to accomplish normal daily activities. I haven't participated in this program, but am a Fitness Instructor that practices what I preach and witness clients everyday with basic inability to life movements.

Thumbs up for strength training (but not killing training; no pain to gain is rubbish!) 🙂

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