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A Marathon for Stress-Free April? Well, read on …
April is Stress Awareness Month and exercise is GOOD for stress reduction, right? Ummm, maybe. Look, I know a lot of Fitbitters want to run a marathon, but if success is trying to accomplish that in a few hours, or even a day, it sounds a little crazy! So try a 30-Day Marathon instead.This April commit to one mile, walk or run, every day. Maybe (gulp) even if it is raining. But don't stress! If it is raining really hard step inside or take a day off. A marathon is only 26 miles.
I’ve always been a fan of getting my exercise outside where I can see the earth, the trees, the flowers, the bees, and for April, rain (likely) or shine, I’m going out to see that one stress-free day at a time. Come along and set up some month-long fitness goals as well — a little challenge is good, but for Stress Awareness Month, don’t push too hard. Focus on the joy of daily exercise.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
For Stress Awareness April how about some pictures of whatever brings a smile to your face? Here's one of my dog Jayhawk who wonders why it gets so dark when he goes for his kong.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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My goals for April
1.6 km (1 mile) per day for 26 days -/26 (marathon goal)
10,000 steps a day for 20 days -/20
12 days over 12,000 -/12
5 days over 15,000 steps -/5
20 exercise sessions (swim, bike, vigorous walk, dance) -/20
3 Scavenger Hunt pics -/3
250km on my bike -/250
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1 April
1.6 km (1 mile) per day for 26 days -/26 (marathon goal)
10,000 steps a day for 20 days -/20
12 days over 12,000 -/12
5 days over 15,000 steps -/5
20 exercise sessions (swim, bike, vigorous walk, dance) 1/20
3 Scavenger Hunt pics 1/3
250km on my bike 51/250
Australian White Ibis
ibis make me smile because I used to have a 'pet' Ibis. He flew in to our 4 acre block and must have hit a wire fence as he had a broken wing and couldn't fly out again. We kept an eye on him and he lived on our block for several months. I felt really sorry for him as you could see he wanted to fly out when other Ibis visited. He wasn't really a pet - he was still a wild bird but he got kind of used to us being around. I liked him
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Stress Free Marathon April 2023 Challenge
@Baltoscott I love the idea of the 30 Day Marathon. Have thought of starting to run but was overwhelmed until you posted this. Small steps right?!
My challenge this month is to continue with my steps to accomplish my goal for the year of 3,650,000 steps
Now that I have been with Fitbit for a year I would like to beat last years numbers
To date for the year I have reached 1,022,778/3,650,000 steps
Goals to beat:
April 2022
/375,909 steps
/324 floors
/261.94 km
30 Day Marathon (1 mile =1.6 km)
/30
Bike Ride (once the snow goes away)
/4
Loose 2 lbs
/2
Scavenger Hunt pics of things that make me happy (can only post 3?? 😉 )
2/3
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2 April
1.6 km (1 mile) per day for 26 days 1/26 (marathon goal)
10,000 steps a day for 20 days 1/20
12 days over 12,000 1/12
5 days over 15,000 steps -/5
20 exercise sessions (swim, bike, vigorous walk, dance) 3/20
3 Scavenger Hunt pics 1/3
250km on my bike 51/250
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3 April
1.6 km (1 mile) per day for 26 days 2/26 (marathon goal)
10,000 steps a day for 20 days 1/20
12 days over 12,000 1/12
5 days over 15,000 steps -/5
20 exercise sessions (swim, bike, vigorous walk, dance) 5/20
3 Scavenger Hunt pics 1/3
250km on my bike 103/250
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Stress Free Day 3
| 17K steps/day for 25 days | 1/25 | |
1 pushup | 3/25 | |
10 weight-lifting days | 1/14 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:00 hours + 15 days or more during the month | 1/15 | |
1 pull-up (modified) | 3/25 | |
| Unicycle: 15 mins/day for 25 days | 3/25 | |
| 13 Dry (no alcohol) days | 1/15 | |
| Beat April 2022 bike mileage (260.9 miles) | 44 |
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