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Walking advice

‎07-29-2018 00:39

‎07-29-2018 00:39

So i took about 6 months break and started backing with walking on the spot every second day for about an hour, starting at about 5000 steps (an hour) and im up to about 7000 in just over an hour.  Today took my roommates godson to the amusement park and did about 11000 in 6hours.  Im not sure where to go from here. Monday is my normal next walking day but im really sore.  Do i do my normal 7000 on monday? Shoot for 12000? Take extra day off since i almost doubled my usual today? Im confused what to do.

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‎07-29-2018 06:43

‎07-29-2018 06:43

Look at the weekly total rather than daily numbers, and pick up goals that are realistic/sustainable. If the day at the amusement park caused you to be sore, take it easy the next couple of days. Resume when you feel like you’ve recovered.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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