I work out 4/5 times a week, 1 hour Muay Thai and 1 hour weight training per day. And STILL, my fitbit inspire 3 is telling me my cardio load is low, I am "only maintaining" despite my goal to "improve fitness", and that I should increase my exercise. I don't get it, this is already the max a reasonable person with work and social life can do in my opinion, personally speaking. Maybe I am not understanding the metric, can someone enlighten me? What else does it want from me??
