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What's the correct amount of sleep? Does everyone need the same amount?

‎01-18-2014 23:34

‎01-18-2014 23:34

I don't seem to sleep more than 6.45 - 7.00 hrs per night.  Is this enough?

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‎01-19-2014 00:56

‎01-19-2014 00:56

It depends on many factors, for instance your age. Duration isn't the only factor either, quality matters too. How do you feel in the morning? Do you have enough "juice" to go through the entire day, without feeling sleepy at some point?

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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