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Why I say AVOID suppliments and nutritional 'shake' substitues

‎09-09-2014 21:18

‎09-09-2014 21:18

Do you know what are in them?  Riddle me this batman, why is there 20x levels of lead in rice protein powder (with exception of California and European sources).  The food industry is OUT to POISON you!!!!

 

http://www.doctoroz.com/article/protein-powder-study-results

 

DITCH shortcuts.  Stop life-hacking yourself.  Buy, prepare and KNOW what is in your food. 

 

Maybe when I say stop just counting calories, learn and relearn your food, and BE HEALTHY....people might start listening...or not.  Do what you want.  Free country and all that...

 

 

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‎10-14-2014 20:19

‎10-14-2014 20:19

@SunsetRunner This is very interesting. I have a few friends that do take suppliments and protein shakes. I will share this with them so they can get another point of view in this matter.

 

Keep up the good work! Smiley Happy

Melissa | Community Moderator, Fitbit

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