Zoom Zoom June Step Challenge and Photo Scavenger Hunt

[Baltoscott]

The May Flowers step challenge is nearly over so it’s time to start thinking about next month.  I know that nowadays everyone thinks “Zoom” involves sitting on your butt in front of a computer and talking, but instead go with the retro meaning and add a few (higher intensity) intervals to your daily exercise — maybe a couple of 10-30 sec jogs in your daily walk, or 10-30sec sprints in your run. :-).  Be creative.

   
How It Works:

The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week.

Picture Scavenger Hunt — 3 pictures

The theme of the photo scavenger hunt is Zoom. Anything that shows some speed (running dogs, kids, bikers, hotrods …. ).

Zoom Zoom Zoom ...

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

[SunsetRunner]

Thanks @Baltoscott for posting this early. Will be back in a day or so to post my Zoom Zoom June goals! Meanwhile, TGIF!

[WendyB]

Wow already a new month

ZOOM ZOOM June Day

Steps: Goal 10000: 0/30

Boxing: 0/30

Bike 3 times : 0/30

Weights DVD 18 Days: 12/31

DVD Has Balance, Cardio: 0/30

Wall Push Up/Counter push ups : 0/30

Waist/Stomach: 0/30

Leg Exercises: 0/30

250 Steps per hour : 0/30

Log food daily : 0/30

Scavenger Hunt Photos : 03

Lose 3 Pounds: 0/3

[SteppingBooks]

Geez, the year is almost half way over!  Unfortunately, I'm not increasing goals much only because I'm still WFH (and probably will be all summer).  Hopefully the weather will be cooperative for me this month.

Zoom Zoom June:

12K Steps/Day:  --/30

500 Cal/Day:  --/30

20 Squats/Day: --/20

IF 16x/Month:  /20

Yoga 1x/week: -/4

Weights 2x/week: -/8

Photo Scavenger Hunt: --/3

[NellyG]

Wow June already!  I have upped my step goals for June as I have been easily exceeding the previous ones I set. A couple of tweaks on the activity goals too.

Goals 

10,000 steps a day for 20 days                                   -/20

20 days over 12,000                                                     -/20

12 days over 15,000 steps                                            -/12

3 day over 20,000 steps                                                -/3

10 lunges a day for 20 days                                         -/20

12 swims and/or bike rides per month                     -/12                                   

3 Scavenger Hunt pics                                                    -/3

[WendyB]

Losing it already posted.

[Baltoscott]

Here are my goals for Zoom Zoom June
       

-17K steps/day
-1 pushup/day (I always do more, but this goal gets me into position!)

-1 pull-up/day
-15 weight-lifting days

-post 3 scavenger hunt pictures

-Unicycle: At least 10 free starts/day for 25 days.

-Sleep 6 hrs 10 min + 15 days or more during the month

-Lose 2 lbs (probably should be more as I went the wrong direction the past two months).

[Bradley4charles]

New Month..

New goals 

[Bradley4charles]

New month

New goals 

[PureEvil]

Zoom Zoom June:

10k steps per day: 0/30

13,699 steps per day: 0/21

17k steps per day: 0/15

Activities: 0/8

Photo Scavenger Hunt: 0/3

[SunsetRunner]

Goals for Zoom Zoom June

10,000+ steps:  15 days

15,000+ steps:  4 days
20,000+ steps:  2 days

Exercises & weights: 15 days

Stomach exercises: 15 days

40 Jumping Jacks: 20 days

Eat 1 piece of fruit: 15 days

Lose 2 kg (from 65 kg on 31.5.20): 2

Scavenger Hunt Pics: 3

I gained about a kilo Instead of losing one in May, so I’m not letting myself off the hook. 

[NellyG]

1 June

10,000 steps a day for 20 days                                   1/20

20 days over 12,000                                                      1/20

12 days over 15,000 steps                                            -/12

3 day over 20,000 steps                                                -/3

10 lunges a day for 20 days                                         1/20

12 swims and/or bike rides per month                     -/12                                   

3 Scavenger Hunt pics                                                    -/3

[SunsetRunner]

Zoom Zoom June - Day1

10,000+ steps:  1/15 days

15,000+ steps:  0/4 days
20,000+ steps:  0/2 days

Exercises & weights: 1/15 days

Stomach exercises: 1/15 days

40 Jumping Jacks: 1/20 days

Eat 1 piece of fruit: 1/15 days

Lose 2 kg (from 65 kg on 31.5.20): 0/2

Scavenger Hunt Pics: 3

[WendyB]

ZOOM ZOOM June Day 1

Steps: Goal 10000: 1/30

Boxing: 1/30

Bike 3 times : 1/30

Weights DVD 17 Days: 1/31

DVD Has Balance, Cardio: 1/30

Wall Push Up/Counter push ups : 1/30

Waist/Stomach: 1/30

Leg Exercises: 1/30

250 Steps per hour : 1/30

Log food daily : 1/30

Scavenger Hunt Photos : 1/3

Lose 3 Pounds: 0/3

Someone put a mirror here and Peacock stares at it a lot Not a Zoom Pic

Geese dont zoom but they can waddle pretty fast

[Baltoscott]

Day 1

17K steps/day		1/30
10 pushup + shoulder extension /day		1/30
15 weight-lifting days		1/15
post 3 scavenger pics		__/3
Sleep 6 hours, 10 minutes 15 days or more during the month		1/15
3 pull-up + 1min bar-hang /day		1/30
Unicycle: At least 10 free starts/day for 25 days		1/25
Drop 2 lbs.  Start 163 lbs	6/1	163

Good start for Zoom Zoom June. Got my weight day in, hit the sleep goal; got some broccoli and a sweet potato roasting roasting in the oven to go with ham for dinner.  And I got my 10 unicycle free starts done in under 15 minutes.  (took me around 30 minutes yesterday!)

[NellyG]

2 June

10,000 steps a day for 20 days                                   2/20

20 days over 12,000                                                      2/20

12 days over 15,000 steps                                            1/12

3 day over 20,000 steps                                                1/3

10 lunges a day for 20 days                                         2/20

12 swims and/or bike rides per month                     1/12                                   

3 Scavenger Hunt pics                                                    -/3

[SteppingBooks]

Zoom Zoom June 1:

12K Steps/Day:  --/30

500 Cal/Day:  01/30

20 Squats/Day: --/20

IF 16x/Month:  01/20

Yoga 1x/week: -/4

Weights 2x/week: -/8

Photo Scavenger Hunt: --/3

[WendyB]

ZOOM ZOOM June Day 2

Steps: Goal 10000: 2/30

Boxing: 2/30

Bike 3 times : 2/30

Weights DVD 17 Days: 1/31

DVD Has Balance, Cardio: 2/30

Wall Push Up/Counter push ups : 2/30

Waist/Stomach: 2/30

Leg Exercises: 2/30

250 Steps per hour : 2/30

Log food daily : 2/30

Scavenger Hunt Photos : 2/3

Lose 3 Pounds: 0/3

My Old car it zoomed a lot. Just ask all the officers that gave me a ticket 😂🤣🤣

[SunsetRunner]

Zoom Zoom June - Day 2

10,000+ steps:  2/15 days

15,000+ steps:  0/4 days
20,000+ steps:  0/2 days

Exercises & weights: 2/15 days

Stomach exercises: 2/15 days

40 Jumping Jacks: 2/20 days

Eat 1 piece of fruit: 1/15 days

Lose 2 kg (from 65 kg on 31.5.20): 0/2

Scavenger Hunt Pics: 3

[NellyG]

3 June

10,000 steps a day for 20 days                                   3/20

20 days over 12,000                                                      3/20

12 days over 15,000 steps                                            2/12

3 day over 20,000 steps                                                1/3

10 lunges a day for 20 days                                         3/20

12 swims and/or bike rides per month                     1/12                                   

3 Scavenger Hunt pics                                                    -/3