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getting fit for kickboxing

‎01-03-2016 11:34

‎01-03-2016 11:34

a while ago ( like two months ) ago i started kickboxing , does anybody have advice about getting fit for kickboxing and other kickboxing stuff?

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‎01-03-2016 12:37

‎01-03-2016 12:37

If you don’t get fit while kickboxing you have no chance of getting fit by running or IF or some other bull**ahem**.

 

Stick with kickboxing the positive side effect such as weight loos, better fitness shape, better body, better sleep etc. should arrive shortly.

 

Good luck.

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‎01-03-2016 18:23

‎01-03-2016 18:23

Start by training with a weighted vest @ 1kg to start things off (And ease your joints into it), or get yourself some weighted gloves.

 

Both add more intensity.

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